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Crispy Kale Salad with Lemon-Lime Dressing

Salads

Crispy Kale Salad with Lemon-Lime Dressing
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 390
% Daily Value*
Total Fat 32g 41%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 0mg
Sodium 95mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 11g 40%
Total Sugars 8g  
  Includes 1g Added Sugars 3%
Protein 8g
Calcium 230mg 20%
Iron 3mg 15%
Potassium 1170mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 24 kale leaves
  • 1 tablespoon olive oil
  • 1 cup grated carrots
  • 1 cup of sliced radishes
  • 1 cup of cooked sliced beets
  • 2 cups lettuce blend
  • 1 cup of sliced cucumbers
  • 2 sliced hass avocados
  • 3 tablespoons lemon juice
  • 3 tablespoons lime juice
  • 1/2 tablespoon honey
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped jalapeño
  • 1/2 cup vegetable oil
  • Pepper and sea salt to taste
Text Me Ingredients

Instructions

  1. Preheat the oven to 250F.
  2. Place the rack on the top in the oven. With a brush paint the leaves of kale with olive oil and sprinkle with salt and pepper. Place on a broiler pan. Cook in the oven until crisp, about 30 minutes. Transfer to a wire rack to cool.
  3. Mix the dressing ingredients in a bowl with a whisk.
  4. Add in a bowl the base lettuce mixture, then add a bit of carrot, beet, avocado, cucumber and radishes. Crush a bit of kale leaves on top. Sprinkle with dressing and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Crispy Kale Salad with Lemon-Lime Dressing
Amount Per Serving 6
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 95mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 11g 40%
Total Sugars 8g  
  Includes 1g Added Sugars 3%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 230mg 20%
Iron 3mg 15%
Potassium 1170mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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