Crispy Kale Salad with Lemon-Lime Dressing

Salads

Crispy Kale Salad with Lemon-Lime Dressing
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 390
% Daily Value*
Total Fat 32g 41%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 11g 40%
Total Sugars 8g  
  Includes 1g Added Sugars 3%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 230mg 20%
Iron 3mg 15%
Potassium 1170mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh avocado, flavorful beets, crispy cucumber and radish drizzled with lemon-lime dressing make a delicious salad! Great for a day at work or a lunch on the patio!

Ingredients

  • 24 kale leaves
  • 1 tablespoon olive oil
  • 1 cup grated carrots
  • 1 cup of sliced radishes
  • 1 cup of cooked sliced beets
  • 2 cups lettuce blend
  • 1 cup of sliced cucumbers
  • 2 sliced hass avocados
  • 3 tablespoons lemon juice
  • 3 tablespoons lime juice
  • 1/2 tablespoon honey
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped jalapeño
  • 1/2 cup vegetable oil
  • Pepper and sea salt to taste

Instructions

  1. Preheat the oven to 250F.
  2. Place the rack on the top in the oven. With a brush paint the leaves of kale with olive oil and sprinkle with salt and pepper. Place on a broiler pan. Cook in the oven until crisp, about 30 minutes. Transfer to a wire rack to cool.
  3. Mix the dressing ingredients in a bowl with a whisk.
  4. Add in a bowl the base lettuce mixture, then add a bit of carrot, beet, avocado, cucumber and radishes. Crush a bit of kale leaves on top. Sprinkle with dressing and serve.

Reviews

Nutrition Facts
Crispy Kale Salad with Lemon-Lime Dressing
Amount Per Serving 6
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 11g 40%
Total Sugars 8g  
  Includes 1g Added Sugars 3%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 230mg 20%
Iron 3mg 15%
Potassium 1170mg 41%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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