Black Bean Lettuce Cups

Salads

Black Bean Lettuce Cups
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 170
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Calcium 42mg 4%
Iron 2mg 10%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15-ounce can black beans, drained & rinsed
  • 1/2 c. tomato salsa
  • 1 c. rice, cooked
  • 1/2 c. corn, cooked
  • 3/4 c. tomatoes, small dice
  • 3/4 c. cilantro, roughly chopped
  • 2 T. lime juice
  • 12 ea. Bibb lettuce leaves
  • 1 ea. medium Avocado From Mexico, diced

Instructions

  1. In a medium pot, combine beans and tomato salsa. Heat through, stirring occasionally for 8 to 10 minutes.
  2. In a large bowl, combine the rice, corn, tomatoes, cilantro, and lime juice.
  3. On each lettuce leaf, place a scoop of the rice mixture, then add a scoop of the black beans, and top with avocados.

    Reviews

    Nutrition Facts
    Black Bean Lettuce Cups
    Amount Per Serving 6
    Calories 170 Calories from Fat 0
    % Daily Value*
    Total Fat 5g 7%
    Saturated Fat 1g 4%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 440mg 19%
    Total Carbohydrates 27g 10%
    Dietary Fiber 8g 27%
    Total Sugars 4g  
      Includes 0g Added Sugars 0%
    Protein 6g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 42mg 4%
    Iron 2mg 10%
    Potassium 310mg 7%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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