| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6 |
| Calories 170 |
| % Daily Value* |
| Total Fat 5g 7% |
| Saturated Fat 1g 4% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 440mg 19% |
| Total Carbohydrates 27g 10% |
| Dietary Fiber 8g 27% |
| Total Sugars 4g |
| Includes 0g Added Sugars 0% |
| Protein 6g 0% |
| Calcium 42mg 4% |
| Iron 2mg 10% |
| Potassium 310mg 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 1 ea. 15-ounce can black beans, drained & rinsed
- 1/2 c. tomato salsa
- 1 c. rice, cooked
- 1/2 c. corn, cooked
- 3/4 c. tomatoes, small dice
- 3/4 c. cilantro, roughly chopped
- 2 T. lime juice
- 12 ea. Bibb lettuce leaves
- 1 ea. medium Avocado From Mexico, diced
Instructions
- In a medium pot, combine beans and tomato salsa. Heat through, stirring occasionally for 8 to 10 minutes.
- In a large bowl, combine the rice, corn, tomatoes, cilantro, and lime juice.
- On each lettuce leaf, place a scoop of the rice mixture, then add a scoop of the black beans, and top with avocados.
| Nutrition Facts |
|---|
| Black Bean Lettuce Cups |
| Amount Per Serving 6 |
| Calories 170 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 5g 7% |
| Saturated Fat 1g 4% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 440mg 19% |
| Total Carbohydrates 27g 10% |
| Dietary Fiber 8g 27% |
| Total Sugars 4g |
| Includes 0g Added Sugars 0% |
| Protein 6g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 42mg 4% |
| Iron 2mg 10% |
| Potassium 310mg 7% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
