| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
170
|
| % Daily Value* |
|
Total Fat 5g
7%
|
|
Saturated Fat 1g
4%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 440mg
19%
|
|
Total Carbohydrates 27g
10%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 6g
0%
|
|
Calcium 42mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 310mg
7%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. 15-ounce can black beans, drained & rinsed
-
1/2 c. tomato salsa
-
1 c. rice, cooked
-
1/2 c. corn, cooked
-
3/4 c. tomatoes, small dice
-
3/4 c. cilantro, roughly chopped
-
2 T. lime juice
-
12 ea. Bibb lettuce leaves
-
1 ea. medium Avocado From Mexico, diced
Instructions
- In a medium pot, combine beans and tomato salsa. Heat through, stirring occasionally for 8 to 10 minutes.
- In a large bowl, combine the rice, corn, tomatoes, cilantro, and lime juice.
- On each lettuce leaf, place a scoop of the rice mixture, then add a scoop of the black beans, and top with avocados.
| Nutrition Facts |
|---|
| Black Bean Lettuce Cups |
| Amount Per Serving 6 |
|
Calories 170
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 5g
7%
|
|
Saturated Fat 1g
4%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 440mg
19%
|
|
Total Carbohydrates 27g
10%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 6g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 42mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 310mg
7%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
