Avocado, Walnut and Pineapple Salad

Salads

Avocado, Walnut and Pineapple Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4-6
Calories 820
% Daily Value*
Total Fat 56g 72%
Saturated Fat 13g 64%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 490mg 21%
Total Carbohydrates 66g 24%
Dietary Fiber 11g 39%
Total Sugars 48g  
  Includes 0g Added Sugars 0%
Protein 23g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.26mg 2%
Calcium 545mg 40%
Iron 2mg 10%
Potassium 800mg 72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Get all your healthy fats with the avocado, walnuts and olive oil in this salad! The addition of pineapple, fresh cheese and balsamic vinegar create a tasty way to have a vegetarian lunch or dinner!

Ingredients

  • 1 bag of lettuce mix
  • 2 slices of pineapple in syrup, diced
  • 2 cups diced fresh cheese
  • 1/2 cup natural walnuts
  • 2 hass avocados skinless and seedless cubed
  • 1/3 cup of oil of olive
  • 3 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a medium bowl mix the balsamic vinegar, olive oil, salt and pepper to taste oil. Then add nuts and leave to marinade.
  2. In a bowl mix all the other ingredients and add salt and pepper.
  3. Add the dressing and serve.

Reviews

Nutrition Facts
Avocado, Walnut and Pineapple Salad
Amount Per Serving 4-6
Calories 820 Calories from Fat 0
% Daily Value*
Total Fat 56g 72%
Saturated Fat 13g 64%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 490mg 21%
Total Carbohydrates 66g 24%
Dietary Fiber 11g 39%
Total Sugars 48g  
  Includes 0g Added Sugars 0%
Protein 23g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.26mg 2%
Calcium 545mg 40%
Iron 2mg 10%
Potassium 800mg 72%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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