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Avocado Tomato Salad

Salads

Avocado Tomato Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 150
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrates 7g 3%
Dietary Fiber 5g 17%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Iron 0.47mg 2%
Potassium 380mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh and delicious, this avocado salad is topped with a mixture of olive oil, oregano and lime juice to create a mouthwatering drizzle! Take this salad to a whole new level by added pan-seared salmon and warm pita bread! Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 2 ea. Avocados From Mexico, sliced
  • 2 ea. plum tomatoes, sliced
  • 2 T. olive oil
  • 2 T. fresh lemon juice
  • 1 ea. fresh oregano leaf (or 1/4 teaspoon dried oregano)
  • 1/4 t. salt
  • 1/8 t. ground black pepper

Instructions

  1. In serving bowl, gently toss avocados and tomatoes.
  2. In small cup, combine olive oil, lemon juice, oregano, salt and pepper.
  3. Drizzle over avocados and tomatoes.
  4. Season with additional salt and pepper to taste, if desired, and serve.

    Reviews

    Nutrition Facts
    Avocado Tomato Salad
    Amount Per Serving 6
    Calories 150 Calories from Fat 0
    % Daily Value*
    Total Fat 14g 18%
    Saturated Fat 2g 10%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 105mg 5%
    Total Carbohydrates 7g 3%
    Dietary Fiber 5g 17%
    Total Sugars 1g  
      Includes 0g Added Sugars 0%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 11mg 0%
    Iron 0.47mg 2%
    Potassium 380mg 18%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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