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Avocado Ancient Grains Bowl

Salads

Avocado Ancient Grains Bowl
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 780
% Daily Value*
Total Fat 46g 59%
Saturated Fat 6g 28%
Trans Fat 0g  
Cholesterol 0mg
Sodium 100mg 4%
Total Carbohydrates 81g 30%
Dietary Fiber 16g 58%
Total Sugars 16g  
  Includes 4g Added Sugars 9%
Protein 16g
Vitamin D 0.26mg 2%
Calcium 103mg 8%
Iron 6mg 35%
Potassium 1260mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet and savory is the perfect way to describe this bowl! Quinoa, farro, hemp hearts, roasted sweet potatoes, mushrooms, avocado and more make this grain bowl the perfect option for flavor and satisfaction!

Ingredients

  • 4 c. Portabella mushroms, sliced
  • 2 ea. Avocados From Mexico, sliced
  • 2 c. Quinoa, cooked
  • 2 c. Farro, cooked
  • 2 c. Snow peas
  • 1 ea. Yellow onion, sliced
  • 1/4 c. Hemp hearts
  • 3 T. avocado oil
  • 4 ea. Cloves of garlic, minced
  • Sweet Potatoes
  • 2 ea. Sweet potatoes, cubed
  • 2 T. Avocado oil
  • 1 T. Honey
  • 1 t. Garlic powder
  • Salt, to taste
  • Cooking spray, as needed
  • Balsamic Vinaigrette
  • 1/4 c. Balsamic vinegar
  • 2 T. Avocado oil
  • 1 t. Dijon mustard
  • 1/4 t. Italian seasoning
  • Salt and pepper, to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 425ºF degrees.
  2. In a large bowl, add sweet potatoes, avocado oil, honey and garlic powder. Stir until well combined.
  3. On a baking sheet, prepared with cooking spray, evenly spread out the sweet potatoes. Bake for approximately 30 minutes and salt to taste.
  4. In a large skillet on medium heat, warm avocado oil and add mushrooms, onion, garlic and turmeric. Cook while stirring, approximately 10 minutes, and salt and pepper to taste.
  5. In a medium bowl, add balsamic vinegar, avocado oil, dijon mustard, Italian seasoning and salt and pepper to taste. Stir until well combined.
  6. In large bowls, evenly distribute the quinoa, farro, snow peas, mushroom mixture, sweet potatoes, hemp seeds, avocado and balsamic vinaigrette.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Ancient Grains Bowl
Amount Per Serving 4
Calories 780 Calories from Fat 0
% Daily Value*
Total Fat 46g 59%
Saturated Fat 6g 28%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 100mg 4%
Total Carbohydrates 81g 30%
Dietary Fiber 16g 58%
Total Sugars 16g  
  Includes 4g Added Sugars 9%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.26mg 0.26%
Calcium 103mg 8%
Iron 6mg 35%
Potassium 1260mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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