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Tomato, Endive and Avocado Salad

Name: Tomato, Endive and Avocado Salad
Yield: 4
Ingredients: 1 lettuce endive; 2 medium-sized tomatoes; 6 sticks of surimi (artificial carb); 1 avocado hass; 1/4 cup olive oil; 2 tablespoons finely chopped basil leaves; 2 tablespoons sesame seeds; Salt to taste

4 Servings

270 Cals

Description

Effortlessly cool and composed, this endive and avocado salad combines crisp endive, juicy tomato, surimi-style crab, basil, and buttery Avocados From Mexico for a refreshing, elevated bite. Not a fan of endives? This endive avocado salad also works beautifully with butter lettuce or chopped romaine.

Ingredients

1 lettuce endive

2 medium-sized tomatoes

6 sticks of surimi (artificial carb)

1 avocado hass

1/4 cup olive oil

2 tablespoons finely chopped basil leaves

2 tablespoons sesame seeds

Salt to taste

4 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 23g 30%

Saturated Fat 3.5g 16%

Trans Fat 0g

Cholesterol < 5mg 1%

Sodium 170mg 7%

Total Carbohydrates 13g 5%

Dietary Fiber 6g 21%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 5g

Calcium 178mg 15%

Iron 2mg 10%

Potassium 590mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Cut the lettuce into slices. Cut tomatoes in half, remove the seeds and slice in medium Julienne. Cut Surimi sticks into small pieces (approx 2 cm wide).

Peel avocados and remove the seed, slice Julienne.

In a pan without oil place the sesame seeds over medium approx heat 5 minutes or until golden brown.

In a large bowl mix all ingredients together with olive oil and add salt.

Sprinkle over salad sesame seeds to serve.

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