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Chilled Avocado Soup

Name: Chilled Avocado Soup
Yield: 6
Ingredients: 2 ea. Avocados From Mexico, halved, pitted, and peeled; 2 ea. 14-ounce can fat free chicken broth; 1/4 t. ground black pepper; 1/4 t. salt; 1/4 t. hot pepper sauce; 1/2 c. Mexican crema, crème fraiche, or sour cream; Tomatoes, finely diced to taste; Parsley or cilantro, finely chopped to taste

6 Servings

160 Cals

2 ea. Avocados From Mexico, halved, pitted, and peeled

2 ea. 14-ounce can fat free chicken broth

1/4 t. ground black pepper

1/4 t. salt

1/4 t. hot pepper sauce

1/2 c. Mexican crema, crème fraiche, or sour cream

Tomatoes, finely diced to taste

Parsley or cilantro, finely chopped to taste

6 serving per container

Serving size 1 serving

calories 160

% Daily Value*

Total Fat 14g 18%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 15mg 6%

Sodium 740mg 32%

Total Carbohydrates 7g 2%

Dietary Fiber 5g 160%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 4g

Calcium 27mg 2%

Iron 0.57mg 4%

Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In the jar of a blender, combine 1 of the avocados,1can of the broth, pepper, salt, and hot pepper sauce.

Process until smooth and creamy and transfer to a medium bowl.

Repeat with remaining avocado and broth; stir into the bowl.

Place a piece of plastic wrap on surface of the soup; refrigerate until very cold.

To serve, ladle soup into bowls, dividing evenly.

Garnish each portion with a spoonful of crema and a sprinkle of tomatoes and parsley or cilantro.

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Description

Chilled soup is a delicious way to hydrate and nourish your body in the hot summer months! Be it at a cookout or a summer dinner on the patio, the fresh flavor of avocado, Mexican crema and crunchy tomatoes blend together to create a tasty appetizer dish. Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.