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Layered Taco Salad with Avocado

Name: Layered Taco Salad with Avocado
Yield: 10
Ingredients: 2 ea. ripe Avocados From Mexico, diced; 1 lb. extra lean ground turkey, cooked; 1 T. taco seasoning packet, 40% reduced sodium (or combine paprika, chipotle, cumin, garlic powder); 6 c. romaine or iceberg lettuce, chopped; 1 c. shredded American cheese; 1/2 c. non-fat sour cream; 1 c. cherry tomatoes, chopped; 1/2 c. red onion, chopped; 1/4 c. green onions, chopped; 1/4 c. cilantro, chopped; 1-15 oz. can low sodium black beans, drained, rinsed; 1-12 oz. can corn, drained; 2 c. corn tortilla chips, gently crushed (added to salad); 1/2 c. lite thousand island dressing

10 Servings

280 Cals

Get Recipe Ingredients

Description

It’s what’s inside that counts … but taco salad avocado is gorgeous on the outside too. Turkey, beans, corn, and slices of Avocados From Mexico stack into a colorful, craveable layered taco salad recipe that’s as satisfying as it is beautiful.

Ingredients

Get Recipe Ingredients

2 ea. ripe Avocados From Mexico, diced

1 lb. extra lean ground turkey, cooked

1 T. taco seasoning packet, 40% reduced sodium (or combine paprika, chipotle, cumin, garlic powder)

6 c. romaine or iceberg lettuce, chopped

1 c. shredded American cheese

1/2 c. non-fat sour cream

1 c. cherry tomatoes, chopped

1/2 c. red onion, chopped

1/4 c. green onions, chopped

1/4 c. cilantro, chopped

1-15 oz. can low sodium black beans, drained, rinsed

1-12 oz. can corn, drained

2 c. corn tortilla chips, gently crushed (added to salad)

1/2 c. lite thousand island dressing

10 serving per container

Serving size 1 serving

calories 280

% Daily Value*

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 460mg 20%

Total Carbohydrates 25g 9%

Dietary Fiber 6g 21%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 17g

Calcium 133mg 10%

Iron 2mg 10%

Potassium 405mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

2 ea. ripe Avocados From Mexico, diced

1 lb. extra lean ground turkey, cooked

1 T. taco seasoning packet, 40% reduced sodium (or combine paprika, chipotle, cumin, garlic powder)

6 c. romaine or iceberg lettuce, chopped

1 c. shredded American cheese

1/2 c. non-fat sour cream

1 c. cherry tomatoes, chopped

1/2 c. red onion, chopped

1/4 c. green onions, chopped

1/4 c. cilantro, chopped

1-15 oz. can low sodium black beans, drained, rinsed

1-12 oz. can corn, drained

2 c. corn tortilla chips, gently crushed (added to salad)

1/2 c. lite thousand island dressing

10 serving per container

Serving size 1 serving

calories 280

% Daily Value*

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 460mg 20%

Total Carbohydrates 25g 9%

Dietary Fiber 6g 21%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 17g

Calcium 133mg 10%

Iron 2mg 10%

Potassium 405mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!