Search Search

Grilled Chicken with Avocado and Chipotle Sauce

Main Dishes

Grilled Chicken with Avocado and Chipotle Sauce
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 770
% Daily Value*
Total Fat 47g 60%
Saturated Fat 9g 46%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 370mg 16%
Total Carbohydrates 28g 10%
Dietary Fiber 16g 56%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 62g 0%
Calcium 179mg 15%
Iron 3mg 20%
Potassium 2070mg 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. chicken breasts, boneless and skinless
  • 4 ea. Avocados From Mexico, diced
  • 3 ea. large tomatoes
  • 1/2 c. cotija cheese, crumbled
  • 2 ea. pickled chipotle chile
  • 3 T. onion, finely chopped
  • 2 T. olive oil
  • 1/2 t. dried oregano
  • Salt and pepper to taste

Instructions

  1. To prepare the sauce, remove the skin from the tomatoes, cut in half crosswise and remove seeds. Blend the tomatoes with the deveined chipotle chiles. Transfer this to a bowl.
  2. Next, carefully stir in the avocado, onion, oil, oregano and salt to the tomato and chile mixture. Finally, add grated cheese.
  3. Prepare chicken. Season chicken with salt and pepper to taste. Cook on the grill at medium heat and cook for 5 minutes on each side, or until internal temperature of 165°F.
  4. To serve, put 1 chicken breast on 4 individual plates and evenly distribute chipotle sauce amongst the 4 chicken breasts.

    Reviews

    Nutrition Facts
    Grilled Chicken with Avocado and Chipotle Sauce
    Amount Per Serving 4
    Calories 770 Calories from Fat 0
    % Daily Value*
    Total Fat 47g 60%
    Saturated Fat 9g 46%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 185mg 62%
    Sodium 370mg 16%
    Total Carbohydrates 28g 10%
    Dietary Fiber 16g 56%
    Total Sugars 10g  
      Includes 0g Added Sugars 0%
    Protein 62g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.08mg 0.08%
    Calcium 179mg 15%
    Iron 3mg 20%
    Potassium 2070mg 60%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share