Baked Chicken with Avocado Peach Relish

Main Dishes

Baked Chicken with Avocado Peach Relish
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 480mg 21%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 60g 0%
Calcium 24mg 2%
Iron 1mg 8%
Potassium 1070mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 T. canola or avocado oil
  • 1 T. fresh lime juice
  • 2 ea. medium peaches, peeled, halved, pitted, and chopped
  • 2 ea. Avocados From Mexico, halved, pitted, peeled, and diced
  • 1/2 c. diced red or green bell pepper
  • 1/4 c. minced red onion,
  • 1 T. chopped cilantro
  • 1 t. minced jalapeno pepper, or to taste
  • 1 t. salt, divided
  • 1/4 t. freshly ground pepper, plus more to taste
  • 3 T. extra virgin olive oil
  • 6 ea. boneless, skinless chicken breasts (about 2 lb.)

Instructions

  1. For relish, in medium mixing bowl, whisk oil and lime juice together. Add peaches, avocado, bell peppers, onions, cilantro, and jalapeño, mixing gently to combine. Season with 1/2 teaspoon salt and pepper to taste. Prepare relish at least 1 hour and up to 4 hours before serving, to allow the flavors to fully meld.
  2. Preheat oven to 350°F.
  3. For chicken, in a baking dish just large enough to hold breasts in one layer, combine remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and olive oil. Brush each chicken breast with seasoned oil, coating it liberally, then place in the baking dish. Bake for 45 minutes, or until chicken is white in the center at the thickest point and registers 160°F. on an instant-read thermometer.
  4. To serve, spoon Avocado Peach Relish over the baked chicken and serve.

    Reviews

    Nutrition Facts
    Baked Chicken with Avocado Peach Relish
    Amount Per Serving 6
    Calories 500 Calories from Fat 0
    % Daily Value*
    Total Fat 25g 32%
    Saturated Fat 4.5g 22%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 210mg 70%
    Sodium 480mg 21%
    Total Carbohydrates 12g 4%
    Dietary Fiber 5g 20%
    Total Sugars 5g  
      Includes 0g Added Sugars 0%
    Protein 60g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 24mg 2%
    Iron 1mg 8%
    Potassium 1070mg 32%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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