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Avocado, Artichoke Hearts and Mushroom Salad with Parmesan Vinaigrette

Lunch

Avocado, Artichoke Hearts and Mushroom Salad with Parmesan Vinaigrette
Nutrition Facts
4 to 6 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 37g 48%
Saturated Fat 8g 38%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1120mg 49%
Total Carbohydrates 26g 9%
Dietary Fiber 17g 61%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 224mg 15%
Iron 2mg 10%
Potassium 830mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 2 ea. chiles de árbol, or 1/2 t. red pepper flakes
  • 2/3 c. finely grated parmesan cheese, or queso anejo
  • 5 T. extra virgin olive oil
  • 1 ea. clove garlic, minced
  • 6 T. freshly squeezed lime juice
  • 2 t. finely chopped capers
  • 1 t. kosher salt
  • 1/4 t. freshly ground black pepper
  • 8 oz. white button mushrooms, thinly sliced
  • 1 ea. 14-oz. can artichoke hearts, drained, rinsed and thinly sliced
  • 2 ea. Avocados From Mexico, halved, pitted, peeled and cut into chunks
  • 1 T. chopped fresh chives or Italian parsley, for garnish
Text Me Ingredients

Instructions

  1. Heat a small skillet over medium heat for a few minutes. Once hot, toast the chiles de árbol, for just a minute or so per side, without letting them burn. Remove from heat and finely chop.
  2. In a small bowl, combine the grated cheese, olive oil, garlic, mustard, lime juice, capers, chiles de árbol or red pepper flakes, salt and pepper. Mix well with a fork or whisk, until fully combined.
  3. In a serving bowl, add the thinly sliced mushrooms and artichoke hearts. Pour in half the vinaigrette and toss well.Incorporate the avocado chunks, add the rest of the vinaigrette, and gently toss until completely covered. Sprinkle with the chives and serve garnished with chives or parsley.

DESCRIPTION

Layered with a combination of flavors, our artichoke salad is perfect for any occasion. From a casual backyard barbeque to a more formal dinner, it’s full of flavor with parmesan cheese, minced garlic, capers, lime, and red pepper flakes. This artichoke salad is the perfect side for your favorite chicken or seafood dish.

For maximum freshness and flavor, we recommend preparing this salad shortly before serving.

FAQ

What does artichoke taste like?

Like most vegetables, artichokes have a clean, fresh taste. The artichoke doesn’t have an overpowering flavor profile, which is why it pairs so well with other fresh herbs and spices and can sometimes be described as having a nutty undertone.

What pairs well with artichoke salad?

Artichokes typically pair best with chicken, fish or seafood such as shellfish. Artichoke salads are no different! Some of our favorite pairings for this artichoke salad include grilled salmon or grilled chicken.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Artichoke Hearts and Mushroom Salad with Parmesan Vinaigrette
Amount Per Serving 4 to 6
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 37g 48%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 1120mg 49%
Total Carbohydrates 26g 9%
Dietary Fiber 17g 61%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.08mg 0.08%
Calcium 224mg 15%
Iron 2mg 10%
Potassium 830mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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