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THREE BEAN GUAC

Guacamole & Dips

THREE BEAN GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (168)
Calories 240
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 85mg 4%
Total Carbohydrates 22g 8%
Dietary Fiber 11g 39%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 50mg 4%
Iron 2mg 10%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Forget the bean dip when you can have Three Bean Guac! Full of creamy avocado, black, pinto and cannellini beans, this guacamole it sure to satisfy all your dip needs!

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 1/2 c. Black beans
  • 1/2 c. Cannellini beans
  • 1/2 c. Pinto beans
  • 1 t. Lemon juice
  • 1/2 t. Cumin
  • 1/2 t. Garlic powder
  • Salt, to taste
  • Cilantro, to taste
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocados. Stir in lemon juice, cumin and garlic power. Salt to taste.
  2. Add black beans, cannellini beans and pinto beans. Stir until well combined.
  3. Garnish with cilantro
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
THREE BEAN GUAC
Amount Per Serving 4
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 85mg 4%
Total Carbohydrates 22g 8%
Dietary Fiber 11g 39%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 50mg 4%
Iron 2mg 10%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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