The Heat Is On Guacamole

Guacamole & Dips

The Heat Is On Guacamole


  • 1 ea. habanero chile, sliced
  • 1 ea. yellow tomato, sliced
  • 1 c. apple cider vinegar
  • 2 T. sugar
  • 1 t. salt
  • 4-5 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 ea. red onion, finely diced
  • Cilantro, finely chopped
  • 1/2 ea. lime, juiced
  • 1 T. extra virgin olive oil
  • 1 t. roasted granulated garlic
  • 1 ea. blood orange, segmented
  • 1 T. roasted pistachios, finely chopped


  1. In a small bowl, combine the vinegar, sugar, and salt; mix until the sugar and salt are completely dissolved.
  2. Place habanero chiles and tomatoes into vinegar mixture. Refrigerate for at least 1 hour.
  3. Place the orange segments on a baking sheet and lightly char with a blow torch.
  4. In a large bowl, mash the avocados until chunky-smooth.
  5. Fold in red onions, cilantro, lime juice, olive oil, and granulated garlic until well combined. Top with orange segments and marinated habanero chiles and tomatoes.


Nutrition Facts
The Heat Is On Guacamole
Amount Per Serving 18
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 7g 3%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 2%
Potassium 270mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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