THANKSGIVING GUACAMOLE

Guacamole & Dips

THANKSGIVING GUACAMOLE
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 15g 6%
Dietary Fiber 8g 29%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 32mg 2%
Iron .94mg 6%
Potassium 600mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add avocado to your Thanksgiving celebration with this festive guacamole! Flavored with roasted Brussels sprouts, butternut squash and dried cranberries, this guacamole give you something to be thankful for! Your family and friends are sure to love this appetizer!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/2 c. Butternut squash, diced
  • 1/4 c. Brussel sprouts, shaved
  • 2 T. Dried cranberries
  • 1 T. Avocado oil
  • 1/2 T. Rosemary, dried
  • 1 t. Lemon juice
  • Salt, to taste

Instructions

  1. Preheat oven to 400ºF degrees.
  2. On a baking sheet, evenly distribute butternut squash, drizzle with half of the avocado oil and sprinkle rosemary on top. Bake for approximately 50 minutes (broken into two 25-minute increments).
  3. While butternut squash starts to cook, in a small bowl, mix Brussels sprouts with remaining avocado oil.
  4. After butternut squash has cooked for 25 minutes, take out of oven and add Brussels sprouts. Then cook for the remaining 25 minutes.
  5. In a small bowl, mash avocados and stir in lemon juice.
  6. Add butternut squash, Brussels sprouts and cranberries to avocado mixture and salt to taste.

Reviews

Nutrition Facts
THANKSGIVING GUACAMOLE
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 15g 6%
Dietary Fiber 8g 29%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 32mg 2%
Iron .94mg 6%
Potassium 600mg 23%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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