Nutrition Facts |
4 serving per container |
Serving size
1 serving
|
Calories
200
|
% Daily Value* |
Total Fat 18g
23%
|
Saturated Fat 2.5g
13%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 85mg
4%
|
Total Carbohydrates 10g
4%
|
Dietary Fiber 7g
25%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Calcium 16mg
2%
|
Iron 0.70mg
4%
|
Potassium 550mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
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2 ea. Avocados From Mexico, halved & pitted
-
1 T. olive oil
-
1 ea. small tomato, seeded & diced
-
1 T. white onion, minced
-
1/2 ea. jalapeño, minced
-
3 T. cilantro, finely chopped
-
1 ea. lime, juiced
-
Salt to taste
Instructions
- Preheat grill.
- Brush the avocado flesh with olive oil. Place them on the grill flesh-side down. Grill until they are marked.
- Scoop grilled avocado into a medium bowl and mash to desired consistency.
- Fold in lime juice, tomatoes, onions, jalapeños, and cilantro. Season with salt.
Nutrition Facts |
Smoked Guacamole |
Amount Per Serving 4 |
Calories 200
Calories from Fat 0
|
% Daily Value* |
Total Fat 18g
23%
|
Saturated Fat 2.5g
13%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 85mg
4%
|
Total Carbohydrates 10g
4%
|
Dietary Fiber 7g
25%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 16mg
2%
|
Iron 0.70mg
4%
|
Potassium 550mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!