| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
200
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 85mg
4%
|
|
Total Carbohydrates 10g
4%
|
|
Dietary Fiber 7g
25%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Calcium 16mg
2%
|
|
Iron 0.70mg
4%
|
|
Potassium 550mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, halved & pitted
-
1 T. olive oil
-
1 ea. small tomato, seeded & diced
-
1 T. white onion, minced
-
1/2 ea. jalapeño, minced
-
3 T. cilantro, finely chopped
-
1 ea. lime, juiced
-
Salt to taste
Instructions
- Preheat grill.
- Brush the avocado flesh with olive oil. Place them on the grill flesh-side down. Grill until they are marked.
- Scoop grilled avocado into a medium bowl and mash to desired consistency.
- Fold in lime juice, tomatoes, onions, jalapeños, and cilantro. Season with salt.
| Nutrition Facts |
|---|
| Smoked Guacamole |
| Amount Per Serving 4 |
|
Calories 200
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 85mg
4%
|
|
Total Carbohydrates 10g
4%
|
|
Dietary Fiber 7g
25%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 16mg
2%
|
|
Iron 0.70mg
4%
|
|
Potassium 550mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
