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Saucy Guacamole

Easy Recipes

Saucy Guacamole
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 180
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 115mg 5%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 34mg 2%
Iron 0.56mg 4%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. limes, juiced
  • 1/2 c. low-fat cottage cheese
  • 1/4 c. cilantro, finely chopped
  • 4 t. queso fresco, crumbled
  • 4 t. Sriracha sauce
  • 4 t. El Pata Salsa de Jalapeño
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Instructions

  1. In a large bowl, mash avocados with lime juice until chunky-smooth.
  2. Fold in cottage cheese, cilantro, queso fresco, sriracha, and salsa until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Saucy Guacamole
Amount Per Serving 8
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 115mg 5%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 34mg 2%
Iron 0.56mg 4%
Potassium 500mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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