Mediterranean Guacamole

Guacamole & Dips

Mediterranean Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6-8
Calories 350
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrates 29g 10%
Dietary Fiber 11g 39%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Calcium 90mg 6%
Iron 2mg 10%
Potassium 590mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. red onion, finely chopped
  • 1 ea. garlic clove, minced
  • 1 ea. jalapeño, minced
  • 1/2 c. mint, finely chopped
  • 1/2 c. basil, finely chopped
  • 1/4 c. lemon juice
  • 3 T. olive oil
  • 1 t. salt
  • 1/4 t. pepper
  • 3 ea. Avocados From Mexico, pitted, peeled, & diced
  • 1 ea. 15.5-ounce can of chickpeas, drained & rinsed
  • 2 ea. baby cucumbers, diced
  • 1/4 c. sun-dried tomatoes packed in oil, finely chopped
  • 1/4 c. Kalamata olive, pitted & finely chopped
  • 1/4 c. feta cheese, crumbled

Instructions

  1. Using a mortar and pestle, mash the onions, garlic, jalapeños, mint, and basil to make a paste.
  2. Add in lemon juice, olive oil, salt, and pepper. Continue to mash until well combined.
  3. In a large bowl, mix the chickpeas, cucumbers, sundried tomatoes, olives and avocado. Add the herb and lemon mixture and toss well.
  4. In a large bowl, gently toss the avocados, chickpeas, cucumbers, sun-dried tomatoes, olives, and herb mixture until well combined. Top with feta cheese.

Reviews

Nutrition Facts
Mediterranean Guacamole
Amount Per Serving 6-8
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrates 29g 10%
Dietary Fiber 11g 39%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.02mg 0.02%
Calcium 90mg 6%
Iron 2mg 10%
Potassium 590mg 32%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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