Piña Colada Guacamole

Name: Piña Colada Guacamole
Yield: 4
Cuisine: Mexican
Ingredients: 2 ea. Avocados From Mexico, halved, pitted, & peeled; 1/4 c. pineapples, finely diced; 1/4 c. shredded coconut; 1/4 c. red onion, finely diced; 1 ea. habanero chiles, minced; 2 T. cilantro, finely chopped; 1 ea. lime, juiced; 1 T. Jamaican style rum; Salt to taste; Pepper to taste

Guacamole & Dips

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Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 2g
Calcium 17mg 2%
Iron 0.85mg 4%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Piña Colada Guacamole
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 17mg 2%
Iron 0.85mg 4%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.