| Nutrition Facts |
| 6-8 serving per container |
|
Serving size
1 serving
|
|
Calories
200
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Cholesterol 50mg
17%
|
|
Sodium 420mg
18%
|
|
Total Carbohydrates 10g
4%
|
|
Dietary Fiber 7g
24%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 9g
|
|
Calcium 71mg
6%
|
|
Iron 0.96mg
6%
|
|
Potassium 510mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
1/2 lb. lump crab meat, roughly chopped
-
1/4 c. red onion, finely chopped
-
3 T. parsley, finely chopped
-
3 T. lemon juice
-
3/4 t. Worcestershire sauce
-
1/2 t. dijon mustard
-
1 t. Old Bay seasoning
-
1/2 t. salt
Instructions
- In a large bowl, mash the avocados to desired consistency.
- Fold in crab meat, onions, parsley, lemon juice, Worcestershire sauce, Dijon mustard, Old Bay seasoning, and salt until well combined.
| Nutrition Facts |
|---|
| Maryland-Style Crab Guac |
| Amount Per Serving 6-8 |
|
Calories 200
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 50mg
17%
|
|
Sodium 420mg
18%
|
|
Total Carbohydrates 10g
4%
|
|
Dietary Fiber 7g
24%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 9g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 71mg
6%
|
|
Iron 0.96mg
6%
|
|
Potassium 510mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
