Maryland-Style Crab Guac

Guacamole & Dips

Maryland-Style Crab Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6-8
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 420mg 18%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Calcium 71mg 6%
Iron 0.96mg 6%
Potassium 510mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 lb. lump crab meat, roughly chopped
  • 1/4 c. red onion, finely chopped
  • 3 T. parsley, finely chopped
  • 3 T. lemon juice
  • 3/4 t. Worcestershire sauce
  • 1/2 t. dijon mustard
  • 1 t. Old Bay seasoning
  • 1/2 t. salt

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in crab meat, onions, parsley, lemon juice, Worcestershire sauce, Dijon mustard, Old Bay seasoning, and salt until well combined.

Reviews

Nutrition Facts
Maryland-Style Crab Guac
Amount Per Serving 6-8
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 420mg 18%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 71mg 6%
Iron 0.96mg 6%
Potassium 510mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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