Mango and Tajin Guacamole

Guacamole & Dips

Mango and Tajin Guacamole
Nutrition Facts
serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 380mg 17%
Total Carbohydrates 16g 6%
Dietary Fiber 7g 27%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 19mg 2%
Iron 0.63mg 4%
Potassium 570mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. mango, peeled & diced
  • 1/4 c. yellow onion, finely chopped
  • 2 ea. limes, juiced
  • 2 T. mango purée
  • 1 T. Tajin seasoning
  • 1 T. Chamoy sauce to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados until chunky-smooth.
  2. Fold in mangoes, onions, lime juice, and mango purée until well combined.
  3. Sprinkle Tajin and drizzle Chamoy sauce over the top.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mango and Tajin Guacamole
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 380mg 17%
Total Carbohydrates 16g 6%
Dietary Fiber 7g 27%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 19mg 2%
Iron 0.63mg 4%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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