Mango and Tajin Guacamole

Guacamole & Dips

Mango and Tajin Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrates 16g 6%
Dietary Fiber 7g 27%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 19mg 2%
Iron 0.63mg 4%
Potassium 570mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. mango, peeled & diced
  • 1/4 c. yellow onion, finely chopped
  • 2 ea. limes, juiced
  • 2 T. mango purée
  • 1 T. Tajin seasoning
  • 1 T. Chamoy sauce to taste

Instructions

  1. In a large bowl, mash the avocados until chunky-smooth.
  2. Fold in mangoes, onions, lime juice, and mango purée until well combined.
  3. Sprinkle Tajin and drizzle Chamoy sauce over the top.

    Reviews

    Nutrition Facts
    Mango and Tajin Guacamole
    Amount Per Serving
    Calories 190 Calories from Fat 0
    % Daily Value*
    Total Fat 15g 19%
    Saturated Fat 2g 11%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 380mg 17%
    Total Carbohydrates 16g 6%
    Dietary Fiber 7g 27%
    Total Sugars 7g  
      Includes 0g Added Sugars 0%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 19mg 2%
    Iron 0.63mg 4%
    Potassium 570mg 19%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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