Nutrition Facts |
serving per container |
Serving size
1 serving
|
Calories
190
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 380mg
17%
|
Total Carbohydrates 16g
6%
|
Dietary Fiber 7g
27%
|
Total Sugars 7g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Calcium 19mg
2%
|
Iron 0.63mg
4%
|
Potassium 570mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
1 ea. mango, peeled & diced
-
1/4 c. yellow onion, finely chopped
-
2 ea. limes, juiced
-
2 T. mango purée
-
1 T. Tajin seasoning
-
1 T. Chamoy sauce to taste
Instructions
- In a large bowl, mash the avocados until chunky-smooth.
- Fold in mangoes, onions, lime juice, and mango purée until well combined.
- Sprinkle Tajin and drizzle Chamoy sauce over the top.
Nutrition Facts |
Mango and Tajin Guacamole |
Amount Per Serving |
Calories 190
Calories from Fat 0
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 380mg
17%
|
Total Carbohydrates 16g
6%
|
Dietary Fiber 7g
27%
|
Total Sugars 7g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 19mg
2%
|
Iron 0.63mg
4%
|
Potassium 570mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!