| Nutrition Facts |
| 6 serving per container |
|
Serving size
1 serving
|
|
Calories
340
|
| % Daily Value* |
|
Total Fat 27g
35%
|
|
Saturated Fat 3.5g
19%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 870mg
38%
|
|
Total Carbohydrates 22g
8%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 7g
|
|
Calcium 71mg
6%
|
|
Iron 2mg
10%
|
|
Potassium 530mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. 15 oz. can of chickpeas
-
3 ea. carrots, peeled and cut in half horizontally
-
1 ea. Avocados From Mexico
-
1 ea. large cucumber, cut horizontally into 6 thick slices
-
2 ea. garlic cloves, smashed
-
1/2 c. cilantro leaves
-
1/3 c. tahini
-
1/4 c. + 1 T. lime juice
-
6 T. olive oil
-
1-1/2 T. jalapeño, diced
-
2 t. kosher salt
-
1/4 t. ground cumin
-
Salt to taste
Instructions
- Place all of the ingredients except the raw vegetables in a food processor, then purée until smooth. Taste and adjust salt as desired.
- Distribute hummus into 6 small cups. Add 2 carrot sticks and 2 cucumber slices to each cup and serve.
| Nutrition Facts |
|---|
| Herbed Avocado Hummus Cup with Raw Vegetables |
| Amount Per Serving 6 |
|
Calories 340
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 27g
35%
|
|
Saturated Fat 3.5g
19%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 870mg
38%
|
|
Total Carbohydrates 22g
8%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 7g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 71mg
6%
|
|
Iron 2mg
10%
|
|
Potassium 530mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
