Herbed Avocado Hummus Cup with Raw Vegetables

Guacamole & Dips

Herbed Avocado Hummus Cup with Raw Vegetables
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 340
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 19%
Trans Fat 0g  
Cholesterol 0mg
Sodium 870mg 38%
Total Carbohydrates 22g 8%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 71mg 6%
Iron 2mg 10%
Potassium 530mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15 oz. can of chickpeas
  • 3 ea. carrots, peeled and cut in half horizontally
  • 1 ea. Avocados From Mexico
  • 1 ea. large cucumber, cut horizontally into 6 thick slices
  • 2 ea. garlic cloves, smashed
  • 1/2 c. cilantro leaves
  • 1/3 c. tahini
  • 1/4 c. + 1 T. lime juice
  • 6 T. olive oil
  • 1-1/2 T. jalapeño, diced
  • 2 t. kosher salt
  • 1/4 t. ground cumin
  • Salt to taste
Text Me Ingredients

Instructions

  1. Place all of the ingredients except the raw vegetables in a food processor, then purée until smooth. Taste and adjust salt as desired.
  2. Distribute hummus into 6 small cups. Add 2 carrot sticks and 2 cucumber slices to each cup and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Herbed Avocado Hummus Cup with Raw Vegetables
Amount Per Serving 6
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 870mg 38%
Total Carbohydrates 22g 8%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 71mg 6%
Iron 2mg 10%
Potassium 530mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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