Herbed Avocado Hummus Cup with Raw Vegetables

Guacamole & Dips

Herbed Avocado Hummus Cup with Raw Vegetables
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 340
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 19%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrates 22g 8%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Calcium 71mg 6%
Iron 2mg 10%
Potassium 530mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15 oz. can of chickpeas
  • 3 ea. carrots, peeled and cut in half horizontally
  • 1 ea. Avocados From Mexico
  • 1 ea. large cucumber, cut horizontally into 6 thick slices
  • 2 ea. garlic cloves, smashed
  • 1/2 c. cilantro leaves
  • 1/3 c. tahini
  • 1/4 c. + 1 T. lime juice
  • 6 T. olive oil
  • 1-1/2 T. jalapeño, diced
  • 2 t. kosher salt
  • 1/4 t. ground cumin
  • Salt to taste

Instructions

  1. Place all of the ingredients except the raw vegetables in a food processor, then purée until smooth. Taste and adjust salt as desired.
  2. Distribute hummus into 6 small cups. Add 2 carrot sticks and 2 cucumber slices to each cup and serve.

Reviews

Nutrition Facts
Herbed Avocado Hummus Cup with Raw Vegetables
Amount Per Serving 6
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrates 22g 8%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 71mg 6%
Iron 2mg 10%
Potassium 530mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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