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HAWAIIAN GUACAMOLE

Easy Recipes

HAWAIIAN GUACAMOLE
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 25%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 8g
Iron 1mg 6%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This guacamole will take you to the island! Full of Canadian bacon and pineapple, this guac tastes like a luau! Layer it on toasted crostinis for a Hawaiian party or for just a sweet and savory snack.

Ingredients

  • 2 ea. Avocados From Mexico
  • 3/4 c. Canadian bacon, chopped
  • 3/4 c. Pineapple, tidbits
  • 1 t. Lemon juice
  • Salt, to taste
  • Cooking spray, as needed
Text Me Ingredients

Instructions

  1. In a small skillet on medium heat, apply cooking spray and warm Canadian bacon until browned (approximately 5 minutes).
  2. In a small bowl, mash avocados and stir in lemon juice.
  3. Add Canadian bacon and pineapple to guacamole mixture and salt to taste.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
HAWAIIAN GUACAMOLE
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 25%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 12mg
Iron 1mg 6%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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