Guacamole Three Ways- Lump Crab

Guacamole & Dips

Guacamole Three Ways- Lump Crab
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 140
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 1%
Sodium 630mg 27%
Total Carbohydrates 10g 4%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 13mg 2%
Iron 0.45mg 2%
Potassium 350mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lump crab jazzed up with chives, parsley and red bell peppers make a delicious topping to your corn chip. Top it on a salad and make it a meal!

Ingredients

  • Guacamole Base:
  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. Serrano chile, minced
  • 2 T. white onion, finely chopped
  • 1 T. cilantro, finely chopped
  • 3 T. lime juice
  • 1 t. salt
  • Lump Crab:
  • 8 oz. lump crab meat, roughly chopped
  • 1 T. mayonnaise
  • 2 T. lime juice
  • 1/2 t. lime zest
  • 1/4 c. red bell pepper, finely diced
  • 1 T. chives, finely chopped
  • 1 T. parsley, finely chopped
  • 1/4 t. salt
  • 1/4 t. pepper
  • Tortilla chips, crushed as needed

Instructions

  1. Guacamole Base: In a medium bowl, mash the avocados to desired consistency. Fold in Serrano chile, onions, cilantro, lime juice, and salt until well combined.
  2. Lump Crab Guacamole: In a small bowl, add the crab meat, mayonnaise, lime juice, lime zest, red bell pepper, chives, parsley, salt, and pepper until well combined. Fold crab mixture into prepared guacamole base. Garnish with crushed tortilla chips.

Reviews

Nutrition Facts
Guacamole Three Ways- Lump Crab
Amount Per Serving 6
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 1%
Sodium 630mg 27%
Total Carbohydrates 10g 4%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 13mg 2%
Iron 0.45mg 2%
Potassium 350mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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