| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
240
|
| % Daily Value* |
|
Total Fat 19g
25%
|
|
Saturated Fat 3g
15%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
1%
|
|
Sodium 45mg
2%
|
|
Total Carbohydrates 18g
7%
|
|
Dietary Fiber 8g
28%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Calcium 22mg
2%
|
|
Iron 0.93mg
6%
|
|
Potassium 660mg
25%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, halved, pitted, & peeled
-
1 ea. lime, juiced
-
1 T. extra virgin olive oil
-
1 T. sour cream
-
1 t. TABASCO® Chipotle Pepper Sauce
-
1 ea. ear of corn, grilled & kernels removed
-
1 ea. tomato, seeded & diced
-
1/2 t. cilantro, finely chopped
-
Salt to taste
-
Pepper to taste
Instructions
- In a medium bowl, mash the avocados to desired consistency.
- Fold in lime juice, olive oil, sour cream, TABASCO®, corn, tomatoes, and cilantro until well combined. Season with salt and pepper.
| Nutrition Facts |
| Grilled Corn Guacamole |
| Amount Per Serving 4 |
|
Calories 240
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 19g
25%
|
|
Saturated Fat 3g
15%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
1%
|
|
Sodium 45mg
2%
|
|
Total Carbohydrates 18g
7%
|
|
Dietary Fiber 8g
28%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.01mg
0.01%
|
|
Calcium 22mg
2%
|
|
Iron 0.93mg
6%
|
|
Potassium 660mg
25%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
