Grilled Corn Guacamole

Guacamole & Dips

Grilled Corn Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 240
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 1%
Sodium 45mg 2%
Total Carbohydrates 18g 7%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 22mg 2%
Iron 0.93mg 6%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lime, juiced
  • 1 T. extra virgin olive oil
  • 1 T. sour cream
  • 1 t. TABASCO® Chipotle Pepper Sauce
  • 1 ea. ear of corn, grilled & kernels removed
  • 1 ea. tomato, seeded & diced
  • 1/2 t. cilantro, finely chopped
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, mash the avocados to desired consistency.
  2. Fold in lime juice, olive oil, sour cream, TABASCO®, corn, tomatoes, and cilantro until well combined. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Grilled Corn Guacamole
Amount Per Serving 4
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 1%
Sodium 45mg 2%
Total Carbohydrates 18g 7%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.01mg 0.01%
Calcium 22mg 2%
Iron 0.93mg 6%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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