Grilled Corn Guacamole

Guacamole & Dips

Nutrition Facts
Grilled Corn Guacamole
Amount Per Serving
Calories 210 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Total Carbohydrates 18g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 ripe Avocados From Mexico
  • 1 or 2 limes juice only
  • 1/2 tsp cilantro fresh chopped
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp sour cream
  • 1 large ear corn shucked, oiled, seasoned, fire grilled and cut off the cob
  • 1 plum tomato seeded and diced
  • salt and fresh ground black pepper to taste
  • Pico de gallo to garnish

Instructions

  1. Combine all ingredients, serve with tortilla chips.
Nutrition Facts
Grilled Corn Guacamole
Amount Per Serving
Calories 210 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Total Carbohydrates 18g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!