Garam Masala Guacamole

Guacamole & Dips

Garam Masala Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 410mg 18%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 54mg 4%
Iron 0.89mg 4%
Potassium 600mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. yogurt
  • 1 t. garam masala
  • 1 t. lemon zest
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 t. lemon juice
  • 1 t. salt
  • 1 ea. plum tomato, small dice
  • 1/2 ea. roasted red pepper, small dice
  • 1-2 oz. shaved almonds, roasted
  • Garam Masala:
  • 3 t. cinnamon
  • 2 t. ground ginger
  • 2 t. tumeric
  • 2 t. coriander
  • 1 t. ground clove
  • 1/2 t. cumin
  • 1/2 t. ground cardomom

Instructions

  1. Garam Masala: In a small bowl, add all spices and mix until well combined.
  2. In a small bowl, add the yogurt, garam masala, and lemon zest until well combined. Set aside.
  3. In a large bowl, mash the avocados with the lemon juice and salt until chunky-smooth.
  4. Fold in the yogurt mixture, tomatoes, and red peppers. Garnish with shaved almonds.

Reviews

Nutrition Facts
Garam Masala Guacamole
Amount Per Serving 6
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 410mg 18%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.02mg 0.02%
Calcium 54mg 4%
Iron 0.89mg 4%
Potassium 600mg 23%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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