French Onion Soup Guac

Guacamole & Dips

French Onion Soup Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 380
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6g 29%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrates 24g 9%
Dietary Fiber 7g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Calcium 156mg 10%
Iron 1mg 8%
Potassium 540mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

French Onion Guacamole is a twist on your favorite soup! Mixed with caramelized onions, topped with melted gruyere cheese and crunchy croutons for dipping, this guacamole is a mouth-watering favorite! Its flavor, savory elements and show-stopping presentation are a win for any party or family gathering!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/4 ea. Loaf of French bread, cubed
  • 1 ea. Yellow onion, sliced
  • 1/2 c. Gruyere cheese, shredded
  • 3 T. Avocado oil
  • 1 ea. Clove of garlic
  • 1/2 T. Onion soup mix
  • 1 t. Lemon juice
  • To taste, salt
Text Me Ingredients

Instructions

  1. Preheat oven to 375ºF degrees.
  2. In a small bowl, toss French bread cubes, 2 tablespoons of avocado oil and salt to taste.
  3. On a sheet pan covered in foil, evenly distribute French bread cubes. Cook for approximately 18 minutes, or until crispy. Once cooked, remove the croutons from heat and let cool for approximately 5 minutes. Leave the oven on.
  4. In a medium cast iron skillet on medium heat, warm remaining tablespoon of avocado oil. Add onion and garlic. Cook onion mixture until caramelized, approximately 15-20 minutes.
  5. In a small bowl, mash avocados and stir in lemon juice.
  6. Add half the caramelized onion mixture, half the gruyere cheese and onion soup mix to avocado mixture and salt to taste.
  7. Sprinkle the remaining caramelized onion mixture with remaining gruyere cheese, and place in the oven until the cheese is melted (approximately 5 minutes).
  8. Carefully transfer the melted cheese and caramelized mixture to the top of the guacamole.
  9. Place croutons around the edge of guacamole bowl.

Reviews

Nutrition Facts
French Onion Soup Guac
Amount Per Serving 4
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6g 29%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrates 24g 9%
Dietary Fiber 7g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.08mg 0.08%
Calcium 156mg 10%
Iron 1mg 8%
Potassium 540mg 38%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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