Essential Guacamole 

Guacamole & Dips

Essential Guacamole 
Nutrition Facts
serving per container
Serving size 1 serving 4-6
Calories 170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 18mg 2%
Iron 0.63mg 4%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. limes, juiced
  • 2 ea. garlic cloves, minced
  • 1 (10 oz) container NatureSweet® Glorys® Tomatoes
  • 3 T. cilantro, finely chopped
  • 2 T. sweet onion, finely chopped
  • 4 t. chives, finely chopped
  • 1 t. basil, finely chopped
  • 1 t. kosher salt
  • 1 t. freshly ground black pepper
Text Me Ingredients

Instructions

  1. Cut the avocados in half, remove the pits, scoop the avocados into a large bowl and gently mash.
  2. Add the tomatoes to your liking and mix well.
  3. Immediately add lime juice, garlic, cilantro, onion, chives, basil, salt and pepper and toss well.
  4. Serve and enjoy responsibly with a BUD LIGHT® beverage.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Essential Guacamole 
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 18mg 2%
Iron 0.63mg 4%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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