Essential Guacamole 

Guacamole & Dips

Essential Guacamole 
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving
Calories 170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 18mg 2%
Iron 0.63mg 4%
Potassium 540mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. limes, juiced
  • 2 ea. garlic cloves, minced
  • 1/2 ea. tomato, finely diced
  • 3 T. cilantro, finely chopped
  • 2 T. sweet onion, finely chopped
  • 4 t. chives, finely chopped
  • 1 t. basil, finely chopped
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados until smooth.
  2. Fold in lime juice, garlic, tomatoes, cilantro, onions, chives, and basil. Season with salt and pepper.

Reviews

Nutrition Facts
Essential Guacamole 
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 18mg 2%
Iron 0.63mg 4%
Potassium 540mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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