| Nutrition Facts |
| 6 serving per container |
|
Serving size
1 serving
|
|
Calories
260
|
| % Daily Value* |
|
Total Fat 19g
25%
|
|
Saturated Fat 4.5g
22%
|
|
Trans Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 80mg
3%
|
|
Total Carbohydrates 23g
8%
|
|
Dietary Fiber 9g
30%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
|
|
Calcium 55mg
4%
|
|
Iron 1mg
6%
|
|
Potassium 700mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. Poblano chile, roasted, peeled, & seeded
-
1 ea. Anaheim chile, roasted, peeled, & seeded
-
1 oz. garlic, roasted
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 ea. ears of corn, roasted & kernels removed
-
1 ea. bunch of cilantro, roughly chopped
-
1 ea. bunch of green onions, finely chopped
-
4 oz. sour cream
-
1 ea. lime, juiced
-
1 T. onion powder
Instructions
- In a blender or food processor, purée the poblano chile, Anaheim chile, and garlic until smooth.
- In a large bowl, mash the avocados to desired consistency.
- Fold in corn, cilantro, green onions, sour cream, lime juice, onion powder, and chile mixture until well combined.
| Nutrition Facts |
|---|
| Creamy Pepper Purée Guacamole |
| Amount Per Serving 6 |
|
Calories 260
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 19g
25%
|
|
Saturated Fat 4.5g
22%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 80mg
3%
|
|
Total Carbohydrates 23g
8%
|
|
Dietary Fiber 9g
30%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0.08mg
0.08%
|
|
Calcium 55mg
4%
|
|
Iron 1mg
6%
|
|
Potassium 700mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
