| Nutrition Facts |
| Creamy Pepper Puree Guacamole |
| Amount Per Serving 6 |
|
Calories 220
Calories from Fat 140
|
| % Daily Value* |
|
Total Fat 16g
25%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 20mg
1%
|
|
Potassium 0mg
25%
|
|
Total Carbohydrates 21g
7%
|
|
Dietary Fiber 5g
20%
|
|
Sugar 3g
|
|
Protein 5g
0%
|
|
Vitamin A
20%
|
|
Vitamin C
60%
|
|
Calcium
4%
|
|
Iron
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Recommended
-
3 Avocados From Mexico
-
2 ears corn on cob
-
1 lime
-
4 oz sour cream
-
1 roasted poblano pepper
-
1 roasted aniehien pepper
-
1 bunch cilantro
-
1 bunch green onion
-
1 tbls onion powder
-
1 oz chopped garlic reglaze with lime
Instructions
- Salute garlic till light brown.
- Roast corn and peppers on BBQ.
- Cut corn from cob, peel burnt skin off peppers, puree garlic and peppers together.
- Mash 3 Avocados From Mexico, add sour cream,
onion powder, and pepper puree.
- Chop green onion and cilantro mix all ingredients
well.
| Nutrition Facts |
| Creamy Pepper Puree Guacamole |
| Amount Per Serving 6 |
|
Calories 220
Calories from Fat 140
|
| % Daily Value* |
|
Total Fat 16g
25%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 20mg
1%
|
|
Potassium 0mg
25%
|
|
Total Carbohydrates 21g
7%
|
|
Dietary Fiber 5g
20%
|
|
Sugar 3g
|
|
Protein 5g
0%
|
|
Vitamin A
20%
|
|
Vitamin C
60%
|
|
Calcium
4%
|
|
Iron
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
