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10 votes, average:
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Nutrition Facts
Creamy Pepper Puree Guacamole
Amount Per Serving 6
Calories 220
Calories from Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 20mg
1%
Potassium 0mg
25%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugar 3g
Protein 5g
0%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
3 Avocados From Mexico
2 ears corn on cob
1 lime
4 oz sour cream
1 roasted poblano pepper
1 roasted aniehien pepper
1 bunch cilantro
1 bunch green onion
1 tbls onion powder
1 oz chopped garlic reglaze with lime
Instructions
Salute garlic till light brown.
Roast corn and peppers on BBQ.
Cut corn from cob, peel burnt skin off peppers, puree garlic and peppers together. Mash 3 Avocados From Mexico, add sour cream,
onion powder, and pepper puree. Chop green onion and cilantro mix all ingredients
well.
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Nutrition Facts
Creamy Pepper Puree Guacamole
Amount Per Serving 6
Calories 220
Calories from Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 20mg
1%
Potassium 0mg
25%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugar 3g
Protein 5g
0%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
Did you know the avocado is a fruit , not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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