| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 9 |
|
Calories
150
|
| % Daily Value* |
|
Total Fat 13g
16%
|
|
Saturated Fat 2.5g
12%
|
|
Trans Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 135mg
6%
|
|
Total Carbohydrates 7g
3%
|
|
Dietary Fiber 5g
17%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Calcium 14mg
2%
|
|
Iron 0.55mg
4%
|
|
Potassium 410mg
16%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
6 ea. slices of bacon, cooked & roughly chopped
-
1 ea. tomato, seeded, cored, and diced small
-
2 T. onion, finely chopped
-
2 ea. garlic cloves, minced
-
1 ea. jalapeño, seeded & minced
-
1/4 c. cilantro, finely chopped
-
2 T. lime juice
-
1/2 t. ground cumin
-
Salt to taste
Instructions
- In a large bowl, mash avocados until chunky.
- Fold in bacon, tomatoes, onions, garlic, jalapeños, cilantro, lime juice, cumin, and salt until well combined.
| Nutrition Facts |
|---|
| Bacon and Tomato Guacamole |
| Amount Per Serving 9 |
|
Calories 150
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 13g
16%
|
|
Saturated Fat 2.5g
12%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 135mg
6%
|
|
Total Carbohydrates 7g
3%
|
|
Dietary Fiber 5g
17%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.03mg
0.03%
|
|
Calcium 14mg
2%
|
|
Iron 0.55mg
4%
|
|
Potassium 410mg
16%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
