Bacon and Tomato Guacamole

Guacamole & Dips

Bacon and Tomato Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 9
Calories 150
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrates 7g 3%
Dietary Fiber 5g 17%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 14mg 2%
Iron 0.55mg 4%
Potassium 410mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 6 ea. slices of bacon, cooked & roughly chopped
  • 1 ea. tomato, seeded, cored, and diced small
  • 2 T. onion, finely chopped
  • 2 ea. garlic cloves, minced
  • 1 ea. jalapeño, seeded & minced
  • 1/4 c. cilantro, finely chopped
  • 2 T. lime juice
  • 1/2 t. ground cumin
  • Salt to taste

Instructions

  1. In a large bowl, mash avocados until chunky.
  2. Fold in bacon, tomatoes, onions, garlic, jalapeños, cilantro, lime juice, cumin, and salt until well combined.

Reviews

Nutrition Facts
Bacon and Tomato Guacamole
Amount Per Serving 9
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrates 7g 3%
Dietary Fiber 5g 17%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0.03%
Calcium 14mg 2%
Iron 0.55mg 4%
Potassium 410mg 16%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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