| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
330
|
| % Daily Value* |
|
Total Fat 29g
38%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 600mg
26%
|
|
Total Carbohydrates 18g
7%
|
|
Dietary Fiber 10g
37%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 6g
|
|
Calcium 43mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 790mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico
-
2 ea. ancho chiles, stemmed, seeded, & diced
-
1 ea. jalapeño, seeded & finely chopped
-
1 ea. plum, small dice
-
1 ea. lime, zested
-
1/2 c. walnuts, toasted & roughly chopped
-
3 T. red onions, finely chopped
-
2 T. chives, finely chopped
-
1 T. sesame seeds, toasted
-
1 T. vegetable oil
-
1 T. mint, finely chopped
-
1 t. salt
Instructions
- In a small sauté pan over medium heat, heat the oil. Add the ancho chiles and heat for 3 seconds. Remove onto a paper towel and let oil drain.
- Using a mortar and pestle, mash the mint, chives, red onions, jalapeños, lime zest and salt into a paste.
- In a medium bowl, mash the avocados to desired consistency.
- Fold in ancho chiles, mint mixture, plums and walnuts. Top with sesame seeds.
| Nutrition Facts |
|---|
| Ancho Plum Guacamole |
| Amount Per Serving 4 |
|
Calories 330
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 29g
38%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 600mg
26%
|
|
Total Carbohydrates 18g
7%
|
|
Dietary Fiber 10g
37%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 6g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 43mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 790mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
