Coconut Avocado Popsicles

Desserts

Coconut Avocado Popsicles
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 19g 7%
Dietary Fiber 4g 13%
Total Sugars 14g  
  Includes 6g Added Sugars 12%
Protein 1g 0%
Calcium 23mg 2%
Iron 0.48mg 2%
Potassium 330mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 3/4 c. unsweetened coconut milk
  • 1/2 c. pineapple juice
  • 3 T. honey
  • 2 T. lime juice

Instructions

  1. In a food processor combine all ingredients and mix until smooth. If desired, add coconut flakes or other diced fruit or crushed pineapple.
  2. Spoon mixture into popsicle molds to freeze. Tap the molds on countertop a few times to remove air bubbles. Insert popsicle sticks and place in the freezer.
  3. Freeze for at least 6 hours before removing them from the mold.
  4. To remove popsicle from molds, quickly run under hot water to release.

    Reviews

    Nutrition Facts
    Coconut Avocado Popsicles
    Amount Per Serving 8
    Calories 140 Calories from Fat 0
    % Daily Value*
    Total Fat 8g 10%
    Saturated Fat 1.5g 7%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrates 19g 7%
    Dietary Fiber 4g 13%
    Total Sugars 14g  
      Includes 6g Added Sugars 12%
    Protein 1g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 23mg 2%
    Iron 0.48mg 2%
    Potassium 330mg 10%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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