Coconut Avocado Popsicles

Desserts

Nutrition Facts
Coconut Avocado Popsicles
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 medium ripe Avocados From Mexico
  • 3/4 cup diced unsweetened coconut milk
  • 3 Tbsp honey
  • 1/2 cup pineapple juice
  • 2 Tbsp lime juice
  • 1/8 cup shredded coconut or crushed pineapple. optional

Instructions

  1. In a food processor combine all ingredients and mix until smooth. If you desire, add coconut flakes or other diced fruit or crushed pineapple.
  2. Spoon mixture into popsicle molds to freeze. Tap the molds on countertop a few times to remove air bubbles. Insert popsicle sticks and place in the freezer.
  3. Freeze for at least 6 hours before removing them from the mold.
  4. To remove popsicle from molds, run under hot water momentarily to release.
Nutrition Facts
Coconut Avocado Popsicles
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!