Black Bean, Mushroom and Avocado Scramble

Breakfast

Black Bean, Mushroom and Avocado Scramble
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 560
% Daily Value*
Total Fat 43g 55%
Saturated Fat 19g 94%
Trans Fat 0g  
Cholesterol 430mg 144%
Sodium 710mg 31%
Total Carbohydrates 27g 10%
Dietary Fiber 11g 40%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin D 2mg 10%
Calcium 102mg 8%
Iron 4mg 20%
Potassium 810mg 55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. shiitake mushrooms
  • 1/2 ea. small Avocados From Mexico, diced
  • 2 ea. large eggs
  • 1/4 c. onion, finely diced
  • 1/4 c. canned black beans, rinsed
  • 1/4 c. cilantro leaves
  • 2 T. butter
  • 1 t. garlic, finely minced
  • 1/8 t. kosher salt, plus more salt to taste
  • 1/8 t. black pepper

Instructions

  1. Place butter in a medium skillet over medium heat. Once melted, add onion and mushrooms and sauté for 5-10 minutes, stirring occasionally, until softened and browned. Add garlic and cook for 1 more minute, stirring occasionally.
  2. Crack eggs into a small bowl and beat with a whisk or fork. Pour over veggies.
  3. Add the black beans, salt and pepper. Stir constantly until eggs are cooked through, approximately 1 minute. Taste and add additional salt and pepper if desired.
  4. Top with avocado and cilantro and serve.

    Reviews

    Nutrition Facts
    Black Bean, Mushroom and Avocado Scramble
    Amount Per Serving 1
    Calories 560 Calories from Fat 0
    % Daily Value*
    Total Fat 43g 55%
    Saturated Fat 19g 94%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 430mg 144%
    Sodium 710mg 31%
    Total Carbohydrates 27g 10%
    Dietary Fiber 11g 40%
    Total Sugars 5g  
      Includes 0g Added Sugars 0%
    Protein 20g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 2mg 2%
    Calcium 102mg 8%
    Iron 4mg 20%
    Potassium 810mg 55%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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