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Bacon, Egg, and Avocado Breakfast Sandwich

Breakfast

Bacon, Egg, and Avocado Breakfast Sandwich
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 390
% Daily Value*
Total Fat 20g 25%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 710mg 31%
Total Carbohydrates 35g 13%
Dietary Fiber 5g 19%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 19g
Calcium 159mg 10%
Iron 3mg 20%
Potassium 430mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you are looking for a flavorful way to jumpstart your morning, try layering bacon, eggs and avocado on a toasted English muffin! You will look forward to your alarm ringing after tasting this breakfast sandwich! Plus, you can choose a whole wheat English muffin if you are looking to up your whole grain game! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 6 ea. slices of bacon, halved
  • 4 ea. large eggs, beaten
  • 1/4 t. salt
  • 1/4 t. pepper
  • 1 ea. Avocado From Mexico, pitted, peeled, & mashed
  • 4 ea. English muffins, toasted
Text Me Ingredients

Instructions

  1. In a large skillet over medium heat, cook bacon until crisp. Remove to paper towel to drain.
  2. Remove all but 1 tablespoon of bacon drippings from skillet. Pour in beaten eggs; cook until firm, stirring occasionally. Season with salt and pepper.
  3. To assemble, spread the avocado mash evenly onto all pieces of English muffin. Top one half with scrambled eggs and bacon, then cover with over half of English muffin.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Bacon, Egg, and Avocado Breakfast Sandwich
Amount Per Serving 4
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 200mg 67%
Sodium 710mg 31%
Total Carbohydrates 35g 13%
Dietary Fiber 5g 19%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 159mg 10%
Iron 3mg 20%
Potassium 430mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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