Click to: Share, Shop, & Much More! INGREDIENTS 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced 1 ea. large mango, peeled, pitted, and diced 1 ea. 20-oz. can crushed pineapple, drained and juice reserved 1/2 c. green onions, sliced 1/4 c. pumpkin or sunflower seeds, toasted 3 T. fresh lime juice 3 T. cilantro, chopped 2 T. pineapple juice (reserved from can) 2 t. jalapeño, minced, or to taste INSTRUCTIONS In a large bowl, combine the avocado, mango, pineapple, green onions, pumpkin seeds, lime juice, cilantro, pineapple juice, and jalapeño. Serve with grilled chicken, fish or shrimp. Nutrition Facts Recipe makes 6 servings
Serving Size 1 serving ( 0 ) Amount per serving Calories 170
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Daily Value* Total Fat 8g 11% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol 0mg 0% Sodium 10mg 1% Total Carbohydrate 24g 9% Dietary Fiber 5g 16% Total Sugars 17g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 19mg 2% Iron 1mg 6% Potassium 270mg 6%
DID YOU KNOW? THE AVOCADO IS A FRUIT, NOT A VEGETABLE?
Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!