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Avocado and Tropical Fruit Salsa

Avocado and Tropical Fruit Salsa

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Avocado and Tropical Fruit Salsa


  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • 1 ea. large mango, peeled, pitted, and diced
  • 1 ea. 20-oz. can crushed pineapple, drained and juice reserved
  • 1/2 c. green onions, sliced
  • 1/4 c. pumpkin or sunflower seeds, toasted
  • 3 T. fresh lime juice
  • 3 T. cilantro, chopped
  • 2 T. pineapple juice (reserved from can)
  • 2 t. jalapeño, minced, or to taste


  1. In a large bowl, combine the avocado, mango, pineapple, green onions, pumpkin seeds, lime juice, cilantro, pineapple juice, and jalapeño.
  2. Serve with grilled chicken, fish or shrimp.

Nutrition Facts

Recipe makes 6 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 170

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 8g 11%
    • Saturated Fat 1g 5%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 0mg 0%
  • Sodium 10mg 1%
  • Total Carbohydrate 24g 9%
    • Dietary Fiber 5g 16%
    • Total Sugars 17g
      • Includes 0g Added Sugars 0%
  • Protein 2g
  • Vitamin D 0mcg0%
  • Calcium 19mg2%
  • Iron 1mg6%
  • Potassium 270mg6%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes! © 2024 All rights reserved.

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