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Avocado, Egg and Cheddar Muffin “Cups”

Breakfast

Avocado, Egg and Cheddar Muffin “Cups”
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 250
% Daily Value*
Total Fat 19g 25%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 295mg 98%
Sodium 200mg 9%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 2mg 8%
Calcium 165mg 15%
Iron 2mg 10%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. eggs
  • 1 ea. Avocados From Mexico, diced
  • 1 ea. green onion stalk, thinly sliced
  • 1/2 c. cheddar cheese, grated
  • 3 T. milk
  • 1/4 t. garlic powder
  • Salt and pepper to taste
  • Non-stick cooking spray to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 350°F.
  2. In a bowl, combine eggs, milk, garlic powder, green onion and salt and pepper to taste. Beat until fully mixed.
  3. Spray a muffin tin with non-stick cooking spray.
  4. Evenly distribute 3/4 of the diced avocado and 3/4 of the cheese among 8 of the cups in muffin tin.
  5. Evenly ladle the egg mixture over the cheese and avocado until the muffin cups are 3/4 full.
  6. Bake for 22-25 minutes.
  7. Remove from oven and garnish with leftover 1/4 avocado and shredded cheese Serve warm, or completely cool.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Egg and Cheddar Muffin “Cups”
Amount Per Serving 4
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 295mg 98%
Sodium 200mg 9%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 165mg 15%
Iron 2mg 10%
Potassium 380mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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