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Avocado Breakfast Casserole

Breakfast

Avocado Breakfast Casserole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 240
% Daily Value*
Total Fat 19g 24%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 150mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 1mg 8%
Calcium 158mg 10%
Iron 2mg 15%
Potassium 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. large eggs
  • 2 c. fresh spinach, chopped
  • 1 ea. Avocados From Mexico, diced
  • 1-1/4 c. pumpkin, peeled, deseeded, and diced
  • 1/4 c. red onion, chopped
  • 1/2 c. milk
  • 1/4 c. cheddar cheese, grated
  • 1/4 c. fresh herbs (Options: basil, oregano, thyme)
  • 1 T. olive or avocado oil
  • Salt and pepper to taste
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Instructions

  1. Preheat the oven to 350°F and coat the bottom of a baking dish with oil.
  2. In a pan, boil or steam the pumpkin at medium-high heat until it is slightly tender, approximately 10 minutes. Remove from heat and drain.
  3. Place a layer of the pumpkin on the bottom of the baking dish and place the red onion on top. On top of the onion, place a layer of avocado.
  4. In a separate bowl, whisk the eggs, milk, herbs, salt and pepper until they are mixed. Stir in the spinach and then pour the mix over the pumpkin, onion and avocado mix.
  5. Sprinkle cheese on top and bake in oven for approximately 45 minutes. Make sure edges are browned and sizzling. Remove from heat, slice and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Breakfast Casserole
Amount Per Serving 4
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 195mg 65%
Sodium 150mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 158mg 10%
Iron 2mg 15%
Potassium 600mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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