- 1 ea. slice of whole grain bread, toasted
- 1/2 ea. Avocado From Mexico, pitted, peeled, & mashed
- 1 ea. large egg
- Cooking spray as needed
- Salt to taste
- Pepper to taste
- Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
- Spread mashed avocado on toast, top with egg, and season with salt and pepper.
Avocado toast is a classic, but have you tried avocado toast with eggs? If not, you need to give this a try. It’s a simple recipe that can serve as a quick snack to get you through the day, or as a nutritious breakfast. This recipe contributes 1mg of Vitamin D, 40mg of Calcium, 2mg of Iron, and 560mg of Potassium. In addition, the 9g of dietary fiber in this can keep you feeling full until your next meal.
Does avocado and egg make a great addition to my diet?
Yes. Using the avocado toast with goat cheese recipe, avocado and eggs provide several nutrients. The avocado, eggs and other ingredients in this recipe contribute to 1mg of Vitamin D, 40mg of Calcium, and 2mg of Iron. These ingredients can be combined in many ways and taste delicious.
Does avocado and egg make a balanced option to my diet?
Yes. Eating eggs and avocado together can add balance to your overall diet. According to the USDA’s Food Safety and Inspection Service, eggs are among the most nutritious foods on earth and can be part of a healthy diet. One large egg provides six grams of protein (12% of the daily requirement) and 13 essential vitamins and minerals in only 70 calories. Eggs contain varying amounts of vitamins A, D, E, K, B6, B12, folate, and the minerals, calcium, selenium, phosphorus and iron. With 6g of naturally good fat per 50g serving (1/3rd of a medium-sized avocado), avocados are a source of good fats. Did you know they are low in saturated fat, and cholesterol- and sodium-free? Read on about avocado nutrition.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!