Search Search

Avocado and Grilled Steak Breakfast Burritos

Breakfast

Avocado and Grilled Steak Breakfast Burritos
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 520
% Daily Value*
Total Fat 29g 37%
Saturated Fat 6g 29%
Trans Fat 0g  
Cholesterol 210mg 71%
Sodium 1020mg 44%
Total Carbohydrates 43g 16%
Dietary Fiber 5g 20%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 24g 0%
Vitamin D 1mg 6%
Calcium 122mg 10%
Iron 5mg 25%
Potassium 650mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 oz. beef cutlet
  • 4 ea. flour tortillas
  • 4 ea. eggs
  • 1 ea. Avocados From Mexico, diced
  • 1/2 ea. onion, diced
  • 1/2 c. cherry tomatoes, halved
  • 2 T. soy sauce
  • 2 T. vegetable oil
  • 1 T. olive oil
  • 1 t. balsamic vinegar
  • Salt to taste

Instructions

  1. Combine soy sauce and balsamic vinegar in a small bowl. Cut beef into 8 thin strips and add to the balsamic vinegar and marinate for 15 minutes.
  2. Warm the vegetable oil in a cast iron skillet over medium heat. Add onions and sauté lightly for approximately 5 minutes.
  3. Increase heat to medium-high and add beef to the onion. Discard marinade. Fry the steak, stirring often, for approximately 3-4 minutes. Set aside.
  4. In a non-stick skillet over high heat, warm olive oil. Add tomatoes and salt to taste and sauté for 3 minutes, until the tomatoes begin caramelizing. Add eggs, stirring them constantly. Once eggs are cooked, add half the diced avocado, remove from heat and set aside.
  5. Roll out flour tortillas and assemble burritos. Evenly distribute the egg mixture on the middle third of each tortilla. Top with steak-onion mixture and fold each side of the tortilla over.
  6. Warm up a clean non-stick skillet on medium-high heat and place burrito/wrap in skillet, seam side down. Press down with a heavy lid and grill for 1 minute or until brown, then flip burrito and let cook 1 more minute. Repeat for each burrito and serve.

    Reviews

    Nutrition Facts
    Avocado and Grilled Steak Breakfast Burritos
    Amount Per Serving 4
    Calories 520 Calories from Fat 0
    % Daily Value*
    Total Fat 29g 37%
    Saturated Fat 6g 29%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 210mg 71%
    Sodium 1020mg 44%
    Total Carbohydrates 43g 16%
    Dietary Fiber 5g 20%
    Total Sugars 5g  
      Includes 0g Added Sugars 0%
    Protein 24g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 1mg 1%
    Calcium 122mg 10%
    Iron 5mg 25%
    Potassium 650mg 37%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share