Beet, Pineapple, Avocado & OJ Smoothie Recipe

Beverages & Shakes

 
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Nutrition Facts
Beet, Pineapple, Avocado & OJ Smoothie Recipe
Amount Per Serving 1
Calories 526 Calories from Fat 0
% Daily Value*
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 25%
Total Carbohydrates 97g 32%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 16g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 cups peeled and diced beets (about ½ pound)
  • 2 cups peeled cored and diced pineapple (about ½ pound)
  • 3/4 cups fresh squeezed orange juice
  • 1/2 Avocado From Mexico pitted, meat scooped out
  • Credit: Pati Jinich

Instructions

  1. For a smoothie: Place all ingredients in the blender, and puree until completely smooth.
  2. For juice: Pass the beets and pineapple through a juicer. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth.

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Nutrition Facts
Beet, Pineapple, Avocado & OJ Smoothie Recipe
Amount Per Serving 1
Calories 526 Calories from Fat 0
% Daily Value*
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 25%
Total Carbohydrates 97g 32%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 16g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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