Beet, Pineapple, Avocado & OJ Smoothie Recipe

Beverages & Shakes

 
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Nutrition Facts
Beet, Pineapple, Avocado & OJ Smoothie Recipe
Amount Per Serving 1
Calories 526 Calories from Fat 0
% Daily Value*
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 25%
Total Carbohydrates 97g 32%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 16g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Not only is this combination of ingredients wholesome and packed with nutrients and vitamins that your body will be happy to receive, but it is also packed with flavor. Sweet, tart, citrusy and creamy all combined to make for an in-between-meals snack to keep you going, or as a quick breakfast before you head out the door in the morning. Truth is, I have also made it late at night! You can make it a silky juice, if you juice the beet and pineapple in a juicer or buy them already juiced at the store. Or you can turn it into a hefty smoothie, if you throw all the ingredients in the blender. The choice is yours, and the taste is phenomenal either way.

Tip: You can make it ahead of time and keep it covered in the refrigerator for up to 2 days.

Ingredients

  • 2 cups peeled and diced beets (about ½ pound)
  • 2 cups peeled cored and diced pineapple (about ½ pound)
  • 3/4 cups fresh squeezed orange juice
  • 1/2 Avocado From Mexico pitted, meat scooped out
  • Credit: Pati Jinich

Instructions

  1. For a smoothie: Place all ingredients in the blender, and puree until completely smooth.
  2. For juice: Pass the beets and pineapple through a juicer. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth.

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Nutrition Facts
Beet, Pineapple, Avocado & OJ Smoothie Recipe
Amount Per Serving 1
Calories 526 Calories from Fat 0
% Daily Value*
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 25%
Total Carbohydrates 97g 32%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 16g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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