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Mini Shrimp and Crab Pastries with Avocado

Appetizers & Snacks

Mini Shrimp and Crab Pastries with Avocado
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 240
% Daily Value*
Total Fat 14g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 160mg 7%
Total Carbohydrates 19g 7%
Dietary Fiber 3g 12%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 10g
Calcium 44mg 4%
Iron 2mg 8%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 12 ea. mini pastry shells
  • 2 ea. Avocados From Mexico, 1/4 of one avocado diced for topping
  • 1 ea. pineapple slice, cubed
  • 1 c. shrimp, cleaned
  • 1/2 c. crab meat
  • 1/4 c. chives, finely chopped
  • 4 T. fat-free Greek yogurt
  • 3 T. cream cheese
  • 2 T. olive oil
  • Salt to taste
  • Non-stick cooking spray to taste
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Instructions

  1. Preheat oven to 350°F and coat a baking sheet with non-stick cooking spray.
  2. Place the pastry shells on the greased baking sheet and bake in oven for 10-12 minutes. Follow the pastry baking instructions on package.
  3. In a skillet, heat oil to medium-high heat. Pan fry the shrimp for 2-3 minutes, turning regularly, until they are pink.
  4. In a blender, mix the avocado (leave 1/4 of the avocado out of blender), yogurt, chives and salt to taste. Set aside.
  5. Rinse blender, then combine crab meat, shrimp, cream cheese and avocado mix.
  6. Once pastry shells are cooked, remove from heat and let cool 3-4 minutes.
  7. Then evenly distribute the crab-shrimp mixture into each of the 12 pastry shells and sprinkle diced avocado on top of each.
  8. Garnish with pineapple on top and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mini Shrimp and Crab Pastries with Avocado
Amount Per Serving 8
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 14g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 160mg 7%
Total Carbohydrates 19g 7%
Dietary Fiber 3g 12%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 44mg 4%
Iron 2mg 8%
Potassium 360mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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