Guac Tots

Appetizers & Snacks

Guac Tots
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 440
% Daily Value*
Total Fat 30g 39%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 105mg 34%
Sodium 300mg 13%
Total Carbohydrates 36g 13%
Dietary Fiber 8g 30%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.58mg 2%
Calcium 66mg 6%
Iron 2mg 10%
Potassium 630mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tater tots made with avocado are a side dish to dream of! Crispy and flavorful, add these to a burger meal or as a side dish to a weeknight dinner.

Ingredients

  • 6 c. peanut oil
  • 3 ea. large Avocados From Mexico
  • 3 ea. eggs, beaten
  • 1 ea. small jalapeño pepper, seeded and finely chopped
  • 1-1/2 c. panko bread crumbs
  • 1/2 c. sour cream
  • 1/2 c. white onion, diced
  • 1/2 c. masa corn flour
  • 1/4 c. cornmeal
  • 3 T. lime juice, divided
  • 2 T. fresh cilantro, chopped
  • 2 T. Original TABASCO® Hot Sauce
  • 1 t. fresh garlic, minced
  • 1/2 t. kosher salt

Instructions

  1. In a large bowl, mash avocados with a fork until chunky-smooth. Fold in onion, jalapeño, 1 tablespoon lime juice, cilantro, garlic and salt until combined. Gently fold in cornmeal and mix to combine.
  2. Scoop a tablespoon of guacamole into your hands and gently roll into a “tot” shape and place onto a parchment-lined baking sheet. Repeat until all guacamole is shaped. Cover baking sheet with plastic wrap and freeze tots until solid.
  3. When fully frozen, heat oil in a large stockpot or Dutch Oven until an oil thermometer reads 350°F.
  4. Place masa corn flour in a medium bowl. In a separate bowl, place beaten eggs. In a shallow baking dish, place panko.
  5. Remove guacamole tots from freezer. Roll each tot in masa corn flour and shake off excess, then dip into egg mixture, then roll thoroughly in panko bread crumbs until well-coated. Return coated tots to baking sheet. When all tots are coated, return to freezer to solidify and set coating.
  6. When oil comes to temperature, drop frozen tots into oil and cook approximately 4 minutes or until golden brown, working in batches so as not to overcrowd pot. Place cooked tots onto a paper-towel lined baking sheet. Let oil come back to temperature between batches.
  7. In a medium bowl, whisk together sour cream, remaining 2 tablespoons lime juice and tabasco hot sauce until well combined.
  8. Serve hot tots with spicy sour cream dipping sauce.

Reviews

Nutrition Facts
Guac Tots
Amount Per Serving 6
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 105mg 34%
Sodium 300mg 13%
Total Carbohydrates 36g 13%
Dietary Fiber 8g 30%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.58mg 2%
Calcium 66mg 6%
Iron 2mg 10%
Potassium 630mg 39%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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