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Crudités with Spicy Avocado Dip

Appetizers & Snacks

Crudités with Spicy Avocado Dip
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 490
% Daily Value*
Total Fat 19g 24%
Saturated Fat 7g 34%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 870mg 38%
Total Carbohydrates 72g 26%
Dietary Fiber 8g 27%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 61mg 4%
Iron 5mg 30%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • 1 ea. jalapeño peppers, seeded, deveined, and chopped
  • 1/2 c. cream cheese, at room temperature (4 oz.)
  • 1/2 c. chopped fresh cilantro
  • 1 T. fresh lime juice
  • Salt and freshly ground pepper to taste
  • 8 ea. 2" slices of French ficelle bread, cut on diagonal, centers pulled out
  • 16 ea. 1/2" red bell pepper strips
  • 8 ea. thin fresh asparagus, ends trimmed
  • 8 ea. baby carrots, peeled, with tops on
  • 1 ea. medium zucchini, halved lengthwise, seeded, and cut into 8 3" pieces
Text Me Ingredients

Instructions

  1. In bowl of a food processor, blend avocado, jalapeño, cream cheese, cilantro, and lime juice until smooth and creamy, about 1 minute. Season with salt and pepper. Transfer avocado dip to a small bowl and place it in the center of a serving platter.
  2. Place bread pieces on platter. One at a time, slide 2 pepper strips, 1 asparagus spear, 1 carrot, and 1 zucchini strip through each bread ring, arranging the filled rings around the dip. Serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Crudités with Spicy Avocado Dip
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 870mg 38%
Total Carbohydrates 72g 26%
Dietary Fiber 8g 27%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 61mg 4%
Iron 5mg 30%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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