Crab, Avocado and Cashew Salad / Avo (Not So) Crabby Bites

Appetizers & Snacks

Crab, Avocado and Cashew Salad / Avo (Not So) Crabby Bites
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 310
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 500mg 22%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 10%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 21g 0%
Calcium 92mg 8%
Iron 2mg 10%
Potassium 260mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 12 ea. mini sourdough crostini breads, toasted
  • 1 lb. jumbo lump crab, cleaned of shell and cartilage
  • 1/2 c. raw unsalted cashews, coarsely chopped
  • 1 ea. Avocados From Mexico, diced
  • 3 T. + 1 T. olive oil, divided
  • 2 T. sour cherries, coarsely chopped
  • 1 T. freshly squeezed lime juice
  • 2 t. white wine vinegar
  • 2 t. fresh tarragon, chopped
  • 3/4 t. kosher salt
  • 1/4 t. dijon mustard
  • 1/8 t. ground chipotle chile

Instructions

  1. Preheat oven to 375°F.
  2. Brush crostini breads with 1 tablespoon olive oil. Place on foil-lined baking sheet and toast in oven for 8-10 minutes or until lightly golden. Once cooked, remove from heat and set aside.
  3. In a large bowl, combine the olive oil, vinegar, lime juice, Dijon, chili powder and salt and mix well with a fork or whisk until fully combined or emulsified.
  4. Incorporate the crabmeat, sour cherries, tarragon and cashews and mix well.
  5. Fold diced avocado into the mixture.
  6. Evenly distribute, crab mixture between 12 crostini and serve.

    Reviews

    Nutrition Facts
    Crab, Avocado and Cashew Salad / Avo (Not So) Crabby Bites
    Amount Per Serving 6
    Calories 310 Calories from Fat 0
    % Daily Value*
    Total Fat 20g 26%
    Saturated Fat 2g 10%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 80mg 27%
    Sodium 500mg 22%
    Total Carbohydrates 11g 4%
    Dietary Fiber 3g 10%
    Total Sugars 1g  
      Includes 0g Added Sugars 0%
    Protein 21g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 92mg 8%
    Iron 2mg 10%
    Potassium 260mg 26%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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