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Avocado, Egg, and Corn Fritters

Appetizers & Snacks

Avocado, Egg, and Corn Fritters
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 55mg 19%
Sodium 180mg 8%
Total Carbohydrates 25g 9%
Dietary Fiber 3g 11%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0.53mg 2%
Calcium 124mg 10%
Iron 1mg 6%
Potassium 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. corn kernels, frozen, defrosted and drained
  • 1 ea. egg
  • 1/2 ea. Avocados From Mexico, diced
  • 1/2 c. flour
  • 1/3 c. milk
  • 1/4 c. feta cheese, crumbled
  • 3 T. vegetable oil for frying
  • 2 T. flat leaf parsley, chopped
  • 1/2 t. baking powder
  • 1/2 t. ground cumin
  • 1/4 t. cayenne pepper
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Mix the flour, baking powder, salt and spices in a bowl. Stir to combine. Whisk in the milk and egg.
  2. Add the corn, avocado, parsley and cheese. Mix to combine.
  3. Heat oil in a frying pan over medium-high heat. Add 2 tablespoons of batter to the pan. Smooth batter out with the back of a spoon to form a fritter. Cook for 3-4 minutes or until bubbles appear on the surface. Flip and cook for another 2 minutes, or until golden.
  4. Place on paper towel-lined plate or tray until all are fried. Plate and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Egg, and Corn Fritters
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 19%
Sodium 180mg 8%
Total Carbohydrates 25g 9%
Dietary Fiber 3g 11%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.53mg 0.53%
Calcium 124mg 10%
Iron 1mg 6%
Potassium 310mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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