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Egg in a Hole

Breakfast

Egg in a Hole
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 27g 35%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 420mg 18%
Total Carbohydrates 22g 8%
Dietary Fiber 4g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 3mg 15%
Calcium 77mg 6%
Iron 2mg 15%
Potassium 400mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 egg
  • 1 slice of bread square
  • 1 square of margarine
  • 1 pinch of salt
  • 1 pinch of chopped parsley
  • Avocado to accompany
Text Me Ingredients

Instructions

  1. Make a round hole in the slice of bread. In a hot skillet add the margarine and cook the bread until just Golden. Add the egg in the hole of the pan along with salt and parsley. Cover the pan and cook until the egg this cookies. Serve with slices of avocado.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Egg in a Hole
Amount Per Serving 1
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 420mg 18%
Total Carbohydrates 22g 8%
Dietary Fiber 4g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 3mg 3%
Calcium 77mg 6%
Iron 2mg 15%
Potassium 400mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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