Prepare fruit. Slice oranges and limes and remove the seeds. Then slice bananas, apples and jicama.
Prepare sugar. Peel the cane and make strips.
Prepare beets. In a pan, boil the beets with in water for 15 minutes. Once cooked, remove the beets from water. Save the broth and slice the beets.
Prepare salad. In a bowl, combine the slices of fruit with strips of cane and beet slices together. Gently toss.
Drizzle desired amount of beet broth on the fruit and let cool.
To serve, evenly distribute lettuce on 8 plates. Top each salad with even amount of fruit and beet mixture, avocado and peanuts.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Amount Per Serving 8
Calories 640 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 40mg 2%
Total Carbohydrates 123g 45%
Dietary Fiber 14g 49%
Total Sugars 100g
Includes 75g Added Sugars 150%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 85mg 6%
Iron 2mg 10%
Potassium 840mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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