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Salads & Bowls

Avocado Mediterranean Bowl

Name: Avocado Mediterranean Bowl
Yield: 4
Cuisine: Salads & Bowls
Ingredients: 4 c. Bulger, cooked; 2 c. Chickpeas, cooked; 2 c. Cucumber, diced; 2 c. Parsley, chopped; 2 c. Tomatoes, diced; 1 c. Feta, crumbled; 1/4 c. Olives, sliced; 1/4 c. Red onion, diced; 1/2 c. Chickpeas, cooked; 1 ea. Avocados From Mexico; 3 T. Avocado oil; 2 T. Lemon juice; 2 ea. Garlic cloves, minced; Salt and pepper, to taste; 1/4 c. Lemon juice; 2 T. Avocado oil; 1 t. Dijon mustard

4 Servings

710 Cals

4 c. Bulger, cooked

2 c. Chickpeas, cooked

2 c. Cucumber, diced

2 c. Parsley, chopped

2 c. Tomatoes, diced

1 c. Feta, crumbled

1/4 c. Olives, sliced

1/4 c. Red onion, diced

Avocado Hummus

1/2 c. Chickpeas, cooked

1 ea. Avocados From Mexico

3 T. Avocado oil

2 T. Lemon juice

2 ea. Garlic cloves, minced

Salt and pepper, to taste

Lemon Vinaigrette

1/4 c. Lemon juice

2 T. Avocado oil

1 t. Dijon mustard

Salt and pepper, to taste

Amount per serving 4

Serving Size

Calories 710

Daily Value*

Total Fat 37g 48%

Saturated Fat 9g

Trans Fat0g

Cholesterol 35mg 11%

Sodium 480mg 21%

Total Carbohydrate 35g 29%

Dietary Fiber 22g 78%

Total Sugars 11g

Includes 0g Added Sugars

Protein 23g

Vitamin A mg

Vitamin C mg

Vitamin D 0.15mcg 0%

Calcium 324mg 25

Iron 8mg 40

Potassium 1190mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

4 c. Bulger, cooked

2 c. Chickpeas, cooked

2 c. Cucumber, diced

2 c. Parsley, chopped

2 c. Tomatoes, diced

1 c. Feta, crumbled

1/4 c. Olives, sliced

1/4 c. Red onion, diced

Avocado Hummus

1/2 c. Chickpeas, cooked

1 ea. Avocados From Mexico

3 T. Avocado oil

2 T. Lemon juice

2 ea. Garlic cloves, minced

Salt and pepper, to taste

Lemon Vinaigrette

1/4 c. Lemon juice

2 T. Avocado oil

1 t. Dijon mustard

Salt and pepper, to taste

Amount per serving 4

Serving Size

Calories 710

Daily Value*

Total Fat 37g 48%

Saturated Fat 9g

Trans Fat0g

Cholesterol 35mg 11%

Sodium 480mg 21%

Total Carbohydrate 35g 29%

Dietary Fiber 22g 78%

Total Sugars 11g

Includes 0g Added Sugars

Protein 23g

Vitamin A mg

Vitamin C mg

Vitamin D 0.15mcg 0%

Calcium 324mg 25

Iron 8mg 40

Potassium 1190mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!