Mixed Greens Salad With Avo Poppyseed Dressing


Mixed Greens Salad With Avo Poppyseed Dressing


  • 2 Avocados From Mexico, diced
  • 4 c. Butter cream lettuce (green leaf)
  • 2 c. Baby spinach
  • 1/2 c. Strawberries, cut into quarters
  • 1/2 c. Blueberries
  • 1/2 c. Mandarin orange, segments
  • 2 oz. Reduced fat feta cheese
  • 1/4 c. Pecans, halved
  • Avo Poppyseed Dressing
  • 1/2 Avocado From Mexico
  • 2 tsp. Honey
  • 3 T. Apple cider vinegar
  • 1/2 T. Dry mustard
  • 1/2 T. White onion
  • 1 T. Avocado oil
  • 3 T. Poppyseeds
  • 2 T. Orange juice (or use liquid from the can of mandarin oranges)
  • 2 T. Tap water


  1. Salad instructions: 1. Put the greens in a large bowl and add strawberries, blueberries, avocado, and pecans. 2. Drizzle the salad with Avo Poppyseed Dressing, crumble feta on top and serve.
  2. Dressing instructions: Place all salad dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.


Nutrition Facts
Mixed Greens Salad With Avo Poppyseed Dressing
Amount Per Serving 8
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 18gg 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 6mgmg 0%
Sodium 125mgmg 0%
Total Carbohydrates 14gg 0%
Dietary Fiber 7gg 0%
Total Sugars 5gg  
  Includes 0g Added Sugars 0%
Protein 5gg 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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