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Tostada with Guacamole

Traditional

Tostada with Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 430
% Daily Value*
Total Fat 35g 45%
Saturated Fat 6g 28%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 220mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 12g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g
Calcium 59mg 4%
Iron 1mg 8%
Potassium 890mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 20 ea. medium shrimp, deveined and peeled
  • 4 ea. flat tostada shells
  • 3 ea. Avocados From Mexico, mashed
  • 2 ea. green onions, finely chopped
  • 2 ea. chipotle chiles in adobo sauce, finely chopped
  • 1 ea. lime, juiced, divided
  • 3 T. olive oil, divided
  • 1 T. cilantro, chopped, plus more with garnish
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, mash avocados with a fork. Add green onions, juice from 1/2 lime, 2 tablespoons olive oil, cilantro, and salt and pepper to taste. Set aside.
  2. In a medium skillet over high heat, add the remaining 1 tablespoon of oil and cook the shrimp until they are pink, approximately 4-5 minutes. Add juice from other half of the lime, chipotle chiles and cook for 5 minutes.
  3. Evenly distribute guacamole mixture between each of the 4 tostadas. Add 5 shrimp to each tostada garnish with cilantro and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tostada with Guacamole
Amount Per Serving 4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 35g 45%
Saturated Fat 6g 28%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 220mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 12g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 59mg 4%
Iron 1mg 8%
Potassium 890mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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