| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
250
|
| % Daily Value* |
|
Total Fat 8g
10%
|
|
Saturated Fat 1.5g
7%
|
|
Trans Fat 0g
|
|
Cholesterol 55mg
19%
|
|
Sodium 730mg
32%
|
|
Total Carbohydrates 21g
7%
|
|
Dietary Fiber 5g
16%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 26g
0%
|
|
Vitamin D 4mg
20%
|
|
Calcium 75mg
6%
|
|
Iron 1mg
8%
|
|
Potassium 690mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. large tilapia filets
-
1 ea. large onion, finely diced
-
1 ea. green bell pepper, finely diced
-
1 ea. Serrano chile, finely diced
-
4 ea. limes, juiced
-
4 T. soy sauce
-
1/2 tsp. chicken base
-
1/2 c. cilantro, minced
-
6 ea. corn tortillas
-
1 ea. Avocado From Mexico, sliced
Instructions
- Heat the oil in a medium skillet. Sauté the onions, green bell pepper, and Serrano chile for 5 minutes.
- Add the lime juice, soy sauce, and chicken base; bring to a simmer.
- Add in fish and cook for 10 minutes.
- Using a fork, separate the fish into flakes and mix in cilantro.
- Serve fish with corn tortillas and top with avocado slices.
| Nutrition Facts |
|---|
| Fish Taco Salad |
| Amount Per Serving 6 |
|
Calories 250
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 8g
10%
|
|
Saturated Fat 1.5g
7%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 55mg
19%
|
|
Sodium 730mg
32%
|
|
Total Carbohydrates 21g
7%
|
|
Dietary Fiber 5g
16%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 26g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 4mg
4%
|
|
Calcium 75mg
6%
|
|
Iron 1mg
8%
|
|
Potassium 690mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
