Fish Taco Salad

Name: Fish Taco Salad
Yield: 6
Cuisine: Mexican
Ingredients: 4 ea. large tilapia filets; 1 ea. large onion, finely diced; 1 ea. green bell pepper, finely diced; 1 ea. Serrano chile, finely diced; 4 ea. limes, juiced; 4 T. soy sauce; 1/2 tsp. chicken base; 1/2 c. cilantro, minced; 6 ea. corn tortillas; 1 ea. Avocado From Mexico, sliced

Tacos

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Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 250
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 55mg 19%
Sodium 730mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 16%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 4mg 20%
Calcium 75mg 6%
Iron 1mg 8%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Heat the oil in a medium skillet. Sauté the onions, green bell pepper, and Serrano chile for 5 minutes.
Add the lime juice, soy sauce, and chicken base; bring to a simmer.
Add in fish and cook for 10 minutes.
Using a fork, separate the fish into flakes and mix in cilantro.
Serve fish with corn tortillas and top with avocado slices.

Nutrition Facts
Fish Taco Salad
Amount Per Serving 6
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg 19%
Sodium 730mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 16%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 4mg 4%
Calcium 75mg 6%
Iron 1mg 8%
Potassium 690mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!