Fish Taco Salad

Tacos

Fish Taco Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 250
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 19%
Sodium 730mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 16%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 26g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 4mg 20%
Calcium 75mg 6%
Iron 1mg 8%
Potassium 690mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. large tilapia filets
  • 1 ea. large onion, finely diced
  • 1 ea. green bell pepper, finely diced
  • 1 ea. Serrano chile, finely diced
  • 4 ea. limes, juiced
  • 4 T. soy sauce
  • 1/2 tsp. chicken base
  • 1/2 c. cilantro, minced
  • 6 ea. corn tortillas
  • 1 ea. Avocado From Mexico, sliced

Instructions

  1. Heat the oil in a medium skillet. Sauté the onions, green bell pepper, and Serrano chile for 5 minutes.
  2. Add the lime juice, soy sauce, and chicken base; bring to a simmer.
  3. Add in fish and cook for 10 minutes.
  4. Using a fork, separate the fish into flakes and mix in cilantro.
  5. Serve fish with corn tortillas and top with avocado slices.

Reviews

Nutrition Facts
Fish Taco Salad
Amount Per Serving 6
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 19%
Sodium 730mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 16%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 26g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 4mg 20%
Calcium 75mg 6%
Iron 1mg 8%
Potassium 690mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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