| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6 |
| Calories 250 |
| % Daily Value* |
| Total Fat 8g 10% |
| Saturated Fat 1.5g 7% |
| Trans Fat 0g |
| Cholesterol 55mg 19% |
| Sodium 730mg 32% |
| Total Carbohydrates 21g 7% |
| Dietary Fiber 5g 16% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 26g 0% |
| Vitamin D 4mg 20% |
| Calcium 75mg 6% |
| Iron 1mg 8% |
| Potassium 690mg 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 4 ea. large tilapia filets
- 1 ea. large onion, finely diced
- 1 ea. green bell pepper, finely diced
- 1 ea. Serrano chile, finely diced
- 4 ea. limes, juiced
- 4 T. soy sauce
- 1/2 tsp. chicken base
- 1/2 c. cilantro, minced
- 6 ea. corn tortillas
- 1 ea. Avocado From Mexico, sliced
Instructions
- Heat the oil in a medium skillet. Sauté the onions, green bell pepper, and Serrano chile for 5 minutes.
- Add the lime juice, soy sauce, and chicken base; bring to a simmer.
- Add in fish and cook for 10 minutes.
- Using a fork, separate the fish into flakes and mix in cilantro.
- Serve fish with corn tortillas and top with avocado slices.
| Nutrition Facts |
|---|
| Fish Taco Salad |
| Amount Per Serving 6 |
| Calories 250 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 8g 10% |
| Saturated Fat 1.5g 7% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 55mg 19% |
| Sodium 730mg 32% |
| Total Carbohydrates 21g 7% |
| Dietary Fiber 5g 16% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 26g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 4mg 4% |
| Calcium 75mg 6% |
| Iron 1mg 8% |
| Potassium 690mg 10% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
